练普拉提学英语 1、 Bicycle Inverted 动作描述： Lie on back with straight legs and hands under hips, palms up.仰卧腿伸直，手放于髋部，掌心向上。 Lift legs until hips are at 90 degrees.抬起腿部直到髋关节呈90 度。 Lift hips up and support with arms as shown.抬...

时间:2025-01-05 01:23栏目:行业资料