中年人健身运动安全隐患与监督摘要体育运动能增强心肺功能，改善血液循环系统，呼吸系统，消化系统的功能状况。还能提高抗病能力，增强机体的适应力。中年人进行长期、规律的体育运动不仅可以防病抗病治病，还能减轻压力，愉悦身心，改善焦虑、四肢乏力、头晕头疼的亚健康状态。看起来百利而无一害的运动，实际操作起来还是会存在不少风险，特别是中年人这个特殊的群体。只有充分认识中年人的特殊性，找出中年人运动中的风险，并且提出合理的建议，才能降低运动风险，更安全地进行运动。本文以中年人运动安全隐患为研究对象，采用了文献资料法、访谈法、问卷调查法对中年人运动中易出现的风险进行了调查,分析了造成安全隐患的原因，如个人健康状况、有关运动项目、时间、地点、频率等与运动中安全隐患的联系，并且提出合理的建议，能有效规避中年人运动中安全隐患，使中年人能在运动中受益。关键词：中年人；健身运动；安全隐患与监督Safetyhiddendangerandsupervisionofmiddle-agedpeopleAbstractSportscanenhancethefunctionofheartandlung,improvethefunctionofbloodcirculationsystem,respiratorysystemanddigestivesystem.Itcanalsoimprovetheabilitytoresistdiseaseandenhancetheadaptabilityofthebody.Middleagedpeople'slong-termandregularphysicalexercisecannotonlypreventdisease,resistdiseaseandcure,butalsorelievepressure,pleasurebodyandmind,improvethesub-healthstateofanxiety,limbweakness,dizzinessandheadache.Itseemsthatthereisalotofrisks,especiallythemiddleagedpeople,inthesportthatseemstohavenoharm.Onlybyfullyrecognizingtheparticularityofmiddle-agedpeople,findingouttheriskofmiddleagesportsandputtingforwardreasonablesuggestionscanwereducesportsriskandexercisemoresafely.Thispapertakesmiddleagedpeople'ssportsriskastheresearchobject.Byusingthemethodsofliterature,interviewandquestionnaire,itmakesaninvestigationandanalysisoftheriskthatmiddle-agedpeoplearepronetoappearinsports,andputsforwardsomereasonablesuggestionsaboutsportsevents,time,place,frequencyandsoon.Keyword：Middle-agedpeopleFitnessexerciseSafetyhiddendangerandsupervision目录UNDERGRADUATETHESIS.......................................................................................................1摘要...............................................................................................................................................ISafetyhiddendangerandsupervisionofmiddle-agedpeopleinWuxi......................................IIAbstract.............................................................................................................................................II目录.............................................................................................................................................III一前言..........................................................................................................................................1二研究对象与方法....................................................................................................................2（一）研究对象................................................................................................................2（二）研究方法...................................................................................................................21.文献资料法...................................................................................................................22.问卷调查法....................................................................................................................
