目录摘要.......................................................................II关键词.......................................................................IIAbstract.....................................................................IIKeywords....................................................................II前言..........................................................................1一、健身房常见的肩颈腰背疼痛原因..............................................1（一）技术动作不正确...........................................................................................................1（二）准备活动不合理...........................................................................................................2（三）违背循序渐进原则.......................................................................................................2（四）局部负荷过重...............................................................................................................2（五）身体素质差...................................................................................................................2（六）机体疲劳.......................................................................................................................2（七）注意力不集中...............................................................................................................3（八）训练情绪过于兴奋或低落...........................................................................................3（九）场地欠佳.......................................................................................................................3（十）器械因素.......................................................................................................................3（十一）教练因素...................................................................................................................4二、缓解健身房常见损伤的建议..................................................4（一）加强思想教育及理论指导，提高会员预防运动损伤的意识...................................4（二）重视身体素质的全面训练...........................................................................................4（三）促进运动后疲劳的及时消除.......................................................................................5参考文献......................................................................5致谢..........................................................................5健身房常见的肩颈腰背疼痛原因摘要本文以健身俱乐部成员为研究对象，从健身成员自身的主客观因素，体能训练因素，健身管理因素等方面对运动损伤造成的影响进行分析，并提出相应的对策。使健身人群了解和掌握运动损伤的运动损伤因素，使运动员的运动能力更好，减少或减少运动损伤发生的概率。会员科学化身体素质提高服务质量，创造更好的社会效益和经济效益，促进全民健身科学发展。关键词健身房；运动损伤原因；对策AbstractThisarticletakesthemembersofthefitnessclubastheresearchobject,analyzestheinfluenceofthesubjectiveandobjectivefactors,physicaltrainingfactors,fitnessmanagementfactorsandotheraspectsofthefitnessmembers,andproposescorrespondingcountermeasures.Toenablethefitnessgrouptounderstandandmasterthesportsinjuryfactorsofsportsinjuries,sothatathletescanexercisebetterandreduceorreducetheprobabilityofsportsinjuries.Themembershavescientificallyimprovedphysicalquality,improvedserv...
