哈佛大学推荐的20个让人快乐的习惯VIP免费

哈佛大学推荐的20个让人快乐的习惯1、Begrateful.要学会感恩。Slowdown,lookaroundyou,andpayattentiontothelittledetailsinyourlife–thedelicatepurplefloweronthesidewalk,thebeautifulsunset,thehotshowerthatwashesawayyourlongday,andthesmileinyourpartner’seyes…让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。Whenyouhaveagratefulheartthatisappreciativeoflife’sbeautify,wonderandblessings,you’reautomaticallyfilledwithhappiness.当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。2、Chooseyourfriendswisely.明智的选择自己的朋友。AccordingtoHarvard,themostimportantexternalfactorsaffectingindividualhappinessarehumanrelationships.Soifyouwanttobehappy,choosetobearoundpeoplewhoareoptimistic,whoappreciateyouasyouare,andwhocanmakeyourlifericher,bigger,morefun,andmoremeaningful.根据哈佛的教义，影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。3、Cultivatecompassion.培养同情心。Whenwetrytostepintootherpeople’sshoesandunderstandasituationfromanother’sperspective,we’remorelikelytohandlethesituationwithcompassion,objectivityandeffectiveness.Therewillbelessconflictsandmorehappiness.当我们代替别人，站在另一个角度看问题，我们更能用同情心，客观和有效的处理问题。生活中就会少一些冲突，多一点快乐。4、Keeplearning.不断学习。Learningkeepsusyounganddreamskeepusalive.Whenweengageourbrainsandputthemtowardproductiveuses,we’relesslikelytodwellonunhappythoughtsandmuchmorelikelytofeelhappyandfulfilled.学习让我们保持年轻，梦想让我们充满活力。我们运用大脑，进行运作的时候，我们就不大会想不开心心的事情，我们会变得更开心和满足。5、Becomeaproblemsolver.学会解决问题。Happypeopleareproblemsolvers.Whentheyencounterachallengeinlife,theydon’tbeatthemselvesupandfallintoadepressivestate.Instead,theyfaceuptothechallengeandchanneltheirenergiestowardfindingcreativeasolution.Bybecomingaproblemsolver,you’llbuildupyourself-confidenceandyourabilitytoaccomplishwhateveritisyousetyourmindto–andwhateverchallengeslifethrowsyourway.开心的人是会解决问题的人。在生活中遇到挑战的时候，他们不会自虐，然后变得很消沉。他们会直面挑战，调动全身力量寻找解决办法。通过变成一个解决问题的人，你会建立自己的自信心和下决心要的事情和直面挑战的能力。6、Dowhatyoulove.做你想做的事情。Sincewespendoverone-thirdofouradultlifeworking,lovingwhatwedohasahugeimpactonouroverallhappiness.Ifthisisnotpossibleatthemoment,thentrytofindenjoymentandmeaninginyourcurrentwork,orcultivateahobbythatinvolvesdoingsomethingyoulove.既然我们成人生活的三分之一时间都在工作，那么做我们想做的事对我们的整体辛福感就有很大的影响。如果现在不能做你想做的事情，那就试着在你现在的工作中寻找快乐和意义，或者培养一个你喜爱的兴趣。7、Liveinthepresent.活在当下。Whenyoufeeldepressed,you’relivinginthepast.Whenyoufeelworriedoranxious,you’relivinginthefuture.Butwhenyoufeelcontent,happyandpeaceful,you’relivinginthepresent.你感到沮丧，是因为你活在过去。你会感到担忧和焦虑，是因为你活在未来但是当你感到满足，开心和平和时，你才是活在当下。8、Laughoften.要经常笑。Laughteristhemostpowerfulanecdotetoangerordepression.Researchhasshownthatthesimpleactofcurvingthecornersofyourmouthcanincreaseyourfeelingofhappiness.Sodon’ttakelifetooseriously.Trytofindhumorandlaughterinlife’severydaystruggles.笑是对抗生气或沮丧最有力...