功能性力量训练对中国男篮体能的影响 体育运动专业VIP专享VIP免费

功能性力量训练对中国男篮体能的影响摘要目前，功能性力量训练理论逐渐被我国运动训练方面的专家所接受。但关于篮球项目功能性力量训练的研究仍然是一个崭新的课题。本文通过相关数据的分析和文献的整理，分析了宫鲁鸣教练的功能性力量训练经验及效果，同时也对中国男篮体能变化的因素分析及对男篮运动员训练的借鉴意义进行分析，为我国的篮球体能训练提供理论参考。【关键词】功能性力量训练；男篮；体能素质FunctionalstrengthtrainingonphysicalfitnessofChinesemen'sbasketballteamAbstractAtpresent,thetheoryoffunctionalstrengthtraininghasgraduallybeenacceptedbyexpertsinthefieldofsportstraining.Buttheresearchonthefunctionalstrengthtrainingofbasketballisstillanewtopic.Thisarticlethroughtherelateddataandliterature,analyzedthefunctionalstrengthtrainingexperienceandeffect,atthesametime,alsoanalyzedthefactorsthataffectthephysicalabilityofChinesemen'sbasketballplayers,andanalyzedthereferencesignificanceofthetrainingofmen'sbasketballplayers,toprovidetheoreticalreferenceforphysicalfitnesstrainingofChinesemen'sbasketball.[Keywords]Functionalstrengthtraining;men'sbasketballteam;physicalfitness目录引言........................................................................11宫鲁鸣教练的功能性力量训练及效果............................................11.1何为功能性力量训练....................................................11.2宫鲁鸣教练的功能性力量训练............................................21.2.1关节训练........................................................21.2.2肌肉训练........................................................21.3宫鲁鸣执教时中国男篮体能的变化........................................21.3.1上半场和下半场得分对比..........................................31.3.2前后篮板球的对比................................................41.3.3命中率的对比....................................................51.3.4失误率的对比....................................................61.4中国男篮体能变化的因素分析............................................71.4.1训练时间与内容的条理性..........................................71.4.2突出力量训练....................................................81.4.3强调功能性......................................................81.4.4强调功能性力量训练和传统力量训练的区别..........................82功能性力量训练对篮球训练的启示..............................................82.1利用功能性力量训练提高篮球技术........................................82.2利用功能性力量训练提升训练效率........................................92.3利用功能性力量训练维持技术动作的稳定性................................92.4利用功能性力量训练降低篮球运动损伤的可能性............................93结论与建议..................................................................93.1结论..................................................................93.2建议.................................................................103.1.1功能性力量训练的体能素质训练...................................103.1.2提升技术动作的稳定性...........................................103.1.3运动损伤的防范.................................................10参考文献.....................................................................11致谢.....................................................................121引言作为一项可以调动人体全身肌肉参与的全身性运动，篮球比赛过程中不仅需要较快的爆发力、敏捷的思维和自然协调的动作，无论是上篮、抢篮板球、扣篮，亦或...