银行分理处主任竞聘报告竞职演讲 eryhigh，seventimeshigherthanthehealthiestgroupsinthestudy.butahealthylifestylehelpsobesepeopletoo.infact，ifyoulookonlyatthegroupwithallfourhealthyhabits，youcanseethatweightmakesverylittledifference.youcantakecontrolofyourhealthbytakingcontrolofyourlifestyle，evenifyoucanX39;tloseweightandkeepitoff. dietsdonX39;thaveverymuchreliability.fiveyearsafteradiet，mostpeoplehaveregainedtheweight.fortypercentofthemhavegainedevenmore.ifyouthinkaboutthis，thetypicaloutcomeofdietingisthatyouX39;remorelikelytogainweightinthelongrunthantoloseit. ifiX39;veconvincedyouthatdietingmightbeaproblem，thenextquestionis，whatdoyoudoaboutit。andmyanswer，inaword，ismindfulness.iX39;mnotsayingyouneedtolearntomeditateortakeupyoga.iX39;mtalkingaboutmindfuleating：learningtounderstandyourbodyX39;ssignalssothatyoueatwhenyouX39;rehungryandstopwhenyouX39;refull，becausealotofweightgainboilsdowntoeatingwhenyouX39;renothungry.howdoyoudoit。giveyourselfpermissiontoeatasmuchasyouwant，andthenworkonfiguringoutwhatmakesyourbodyfeelgood.sitdowntoregularmealswithoutdistractions.thinkabouthowyourbodyfeelswhenyoustarttoeatandwhenyoustop，andletyourhungerdecidewhenyoushouldbedone.ittookaboutayearformetolearnthis，butitX39;sreallybeenworthit.iamsomuchmorerelaxedaroundfoodthanihaveeverbeeninmylife.ioftendonX39;tthinkaboutit.iforgetwehavechocolateinthehouse.itX39;slikealienshavetakenovermybrain.itX39;sjustcompletelydifferent.ishouldsaythatthisapproachtoeatingprobablywonX39;tmakeyouloseweightunlessyouofteneatwhenyouX39;renothungry，butdoctorsdonX39;tknowofanyapproachthatmakessignificantweightlossinalotofpeople，andthatiswhyalotofpeoplearenowfocu第 1 页 共 7 页singonpreventingweightgaininsteadofpromotingweightloss.letX39;sfaceit：ifdietsworked，weX39;dallbethinalready.（laughter） whydowekeepdoingthesamethingandexpectingdifferentresults。dietsmayseemharmless，buttheyactuallydoalotofcollateraldamage.atworst，theyruinlives：weightobsessionleadstoeatingdisorders，especia...
