周末你一般都怎么过？6大健康错误要避免!VIP免费

周末你一般都怎么过？6大健康错误要避免！Manyofusspendtheentireworkweeklookingforwardtotheweekend,butwhenSaturdayandSundayactuallyrollaround,we'renotnecessarilymakingthemostofthoseprecious48hoursoff.整周的工作时间，我们很多人都在期盼着周末的来到，可当周六周日真的来了，我们却似乎并没有好好的利用这宝贵的48个小时。Thewaywespendourweekends--thetwodaysoftheweektheoreticallydevotedtorest--isoftencounterproductive.Whiletheweek'sendshouldbeaboutdoingthingsyouloveandrefuelingfortheweekahead,alltoooftenourworkplaceanxietiestrickleoverfromFridaytoSaturday,addingstresstowhatshouldbearelaxingtime.Andevenifyou'renottakingworkhomewithyou,youmaybeunwittinglysabotagingyourweekendwithbadhabitsthatcannegativelyaffectyoursleeppatterns,weightlossefforts,andstresslevels.按照理论上这两天应该是用来休息的，但我们过周末的方式也许适得其反。周末应该干自己喜欢的事情，给新的一周增添活力，但一般来说工作焦虑会从周五带到周六，给本该放松的时间添加一丝压力。即使你没有把工作带回家，也会可能无意中因为某些坏习惯破坏你的周末，影响你的睡眠模式和减肥的效果，给你带来压力等。Clickthroughforsixcommonmistakesbelowthatcansabotageyourtimeoff--andhowtoavoidthem,makingthisMondaymorningyourbestever.看看下面我们常犯的周末六大健康错误吧——看看如何避免，这样才能让你的周一更加精神焕发。SleepingInTooLate睡得太晚Weekendsocialschedulescandemandatotallydifferentbedtimeroutinecomparedtotherestoftheweek.Stayingupuntillateatnightandthensleepinginthenextdaycouldleaveyoufeelingmoretiredandmakeithardertogetbackontoanormalsleepschedulefortheentireweek.与工作日相比，周末作息里的睡觉时间完全不一样。晚上熬夜然后第二天睡懒觉只会让你更加疲乏，也会让你下一周更难回到正常的作息时间来。There'san(unofficial)nameforthisphenomenon,whichis"socialjetlag."TillRoenneberg,Ph.D.,aprofessorattheUniversityofMunich'sInstituteofMedicalPsychology,describesthephenomenonas,"thediscrepancybetweenwhatourbodyclockwantsustodoandwhatoursocialclockwantsustodo...ItalmostlooksasifpeopleonaFridayeveningflyfromParistoNewYork,andonMondaymorningtheyflybackagain.这个现象也有个不太正式的名字“社交时差”，慕尼黑大学医学心理学学院教授TillRoenneberg把这个现象形容为：“我们体内生物钟要我们做的，和社会生物钟需要我们做的中间之间存在差异，就好像大家周五晚上从巴黎飞往纽约，然后周一早上再飞回来。”TogetmoreoutofyourweekenddaysandavoidsleepingtroublescomeSundaynight,trytoorganizeyourschedulesothatyoucangotosleepandwakeupwithinanhourofthetimeyouwouldduringtheweek.要想周末多休息且避免周六晚上的睡眠问题，就好好计划一下时间表，-让周末的自己能在正常工作日的作息时间一小时内睡觉和醒来。Overeating暴饮暴食Theweekendtypicallycomeswithmoreopportunitiesforeatingout,enjoyingafewdrinksorindulgingindessertthantheweekdays,andyourdietmaysufferasaresult.Takingtheweekends"off"fromahealthydietmaysabotageweightlosseffortsandresultinexcesscalorieintake.周末当然有更多出去吃饭，喝饮料吃甜点的机会啦，但你的饮食计划也会遭到破坏。把周末排除在健康饮食之外，只会破坏减肥效果导致更多的卡路里摄入。OneWashingtonUniversitystudy,publishedinthejournalObesityin2008,foundthatdieterswhomaintainedastrictroutineofrestrictingcaloriesandexercisingduringtheweektendedtoeatmoreontheweekends,therebyslowingtheirweightloss.2008年肥胖学刊上发表的一份来自华盛顿大学的研究表明，那些平日里严格保持卡路里摄入量和锻炼的健康饮食者，似乎在周末会吃的更多，这也会使得减肥成效没有那么明显。StayingPluggedIn一直使用电子设备Beingconstantlypluggedi...