功能性力量训练对中国男篮体能的影响分析研究 体育运动专业

功能性力量训练对中国男篮体能的影响摘 要目前，功能性力量训练理论逐渐被我国运动训练方面的专家所接受。但关于篮球项目功能性力量训练的研究仍然是一个崭新的课题。本文通过相关数据的分析和文献的整理，分析了宫鲁鸣教练的功能性力量训练经验及效果，同时也对中国男篮体能变化的因素分析及对男篮运动员训练的借鉴意义进行分析，为我国的篮球体能训练提供理论参考。【关键词】功能性力量训练；男篮；体能素质Functional strength training on physical fitness of Chinese men's basketball teamAbstractAt present, the theory of functional strength training has gradually been accepted by experts in the field of sports training.But the research on the functional strength training of basketball is still a new topic.This article through the related data and literature,analyzed the functional strength training experience and effect,at the same time, also analyzed the factors that affect the physical ability of Chinese men's basketball players, and analyzed the reference significance of the training of men's basketball players,to provide theoretical reference for physical fitness training of Chinese men's basketball.[Key words] Functional strength training; men's basketball team; physical fitness目录引 言........................................................................11 宫鲁鸣教练的功能性力量训练及效果............................................11.1 何为功能性力量训练....................................................11.2 宫鲁鸣教练的功能性力量训练............................................21.2.1 关节训练........................................................21.2.2 肌肉训练........................................................21.3 宫鲁鸣执教时中国男篮体能的变化........................................21.3.1 上半场和下半场得分对比..........................................31.3.2 前后篮板球的对比................................................41.3.3 命中率的对比........................