第0页共30页编号：时间：2021年x月x日书山有路勤为径，学海无涯苦作舟页码：第0页共30页豆浆食谱大全一、豆浆DIY.....................................................................................11.五豆豆浆....................................................................................23.绿豆浆........................................................................................34.枸杞豆浆....................................................................................45.黑豆芝麻浆................................................................................56.花生豆浆....................................................................................67.红枣绿豆豆浆............................................................................78.红枣枸杞豆浆............................................................................89.红枣莲子浆................................................................................910花生乳....................................................................................1011.栗子燕麦豆浆1112.虾皮紫菜补钙豆浆12二、浓汤DIY..................................................................................131.西红柿土豆汤..........................................................................132.洋葱蘑菇浓汤..........................................................................143.番茄蔬菜汤..............................................................................154.豆浆冷汤..................................................................................165.玉米粒浓汤..............................................................................17第1页共30页第0页共30页编号：时间：2021年x月x日书山有路勤为径，学海无涯苦作舟页码：第1页共30页三、果蔬冷饮..................................................................................181.香蕉奶昔..................................................................................182.避暑香橙苹果冰......................................................................193.红参番茄汁..............................................................................204.南瓜玉米汁..............................................................................21四、粥、米糊..................................................................................221.豆浆冰糖米粥..........................................................................232.密法黑芝麻糊..........................................................................243.果仁玉米粥..............................................................................254.小米核桃米糊..........................................................................265.红薯滋补瘦身米糊..................................................................276.营养花生米糊..........................................................................28一、五豆豆浆第2页共30页第1页共30页编号：时间：2021年x月x日书山有路勤为径，学海无涯苦作舟页码：第2页共30页用料:黄豆30克、黑豆10克、青豆10克、豌豆10克、花生米10克、水1200毫升制法:1、将五种豆类浸泡6—16小时，备用2、将浸泡好的五豆装入豆浆机网罩中，往杯体内加入清水，启动豆浆机，十几分钟后豆浆煮熟，报警即成。功效:降脂降压、强筋健脾、保护心血管，预防老年病噢第3页共30页第2页共30页编号：时间：2021年x月x日书山有路勤为径，学海无涯苦作舟页码：第3页共30页二、黑糖薏仁米浆材料:糙米60克、花生仁10克、薏仁10克、黑糖适量做法:1、...
