Unitsix原文对照翻译HealthyTravel1It’salwaysimportanttotakecareofyourhealth,whetheryou’reathomeorontheroad,buttherearesomeadditionalconcernsthatareimportanttokeepinmindwhenyou’retraveling.Whetheryou’retakingatripwithyourfamilyorplantoliveabroadforseveralmonthsforastudyprogram,it’seasiertogetsickwhenyou’reinanewplacebecauseyourbodyhasn’thadachancetoadjusttothefood,water,andairinanewenvironment.Travelingcanbringyouincontactwiththingsthatyourbodyisn’tusedto.无论你在家里或在路上,关心自身的健康总是重要的。但当你旅游时有些事情需要格外注意并牢记心中。无论你是和家人旅游或是打算在国外居住数月参加学习班,在新环境下人更容易生病,因为你的身体还没有机会适应新环境的食物、水和空气。旅游使你接触到身体尚未适应的东西。2Threeofthemostcommonhealthproblemsthatyoumayexperiencewhentravelingarejetlag,altitudesickness,anddiarrhea.Whenyouflyacrosstimezones,thedifferingamountsoflightcanchangeyourinternalbodyclock,resultinginaconditionknownasjetlag.Jetlagmaycausesomesymptomsthatmakeyoufeelunhappyonafuntrip,includingupsetstomach,sleeplessness,andtiredness.旅游时你可能会经历的最常见的三个健康问题是时差、高空病和腹泻。当你飞越时区时,不同强度的光线会改变你的生物钟,导致一种叫做时差的现象。时差会在愉快的旅程中引起一些不愉快的症状,包括反胃、失眠和疲倦。3Therearesomethingsyoucandotofightjetlag;forexample,ifyou’retravelingfromwesttoeast,youshouldstayoutofthesununtilthedayafteryourarrival.Ifyou’reflyingfromeasttowest,goforawalkassoonaspossibleafteryouarrive.你可以采取些措施来缓解时差。比如,如果你从西向东飞行,在到达目的地前你应该避开阳光。如果你从东向西飞,在你到达后应尽可能早地出去散步4Altitudesicknessiscausedbydryair,adecreaseinoxygen,andlowairpressurewhenyoutraveltoahigheraltitudethanyou’reusedto.Asaresult,youmayhaveproblems,suchasshortnessofbreath,headaches,nosebleed,anddehydration.Somepeopleareaffectedat1,524meters,butothersaren’taffecteduntiltheyreachaltitudesof3,048metersormore.Findoutwhataltitudeyou’retravelingtobeforeyougotoseeifaltitudesicknesscouldbeaproblem.高空病是当你到一个比你常住地区海拔更高的地方旅游时,因空气干燥,含氧量减少,气压降低而引起的。因此你可能会产生诸如呼吸困难、头痛、出鼻血和脱水的问题。有些人在海拔1524米便产生不适,但另一些人直到海拔3048米或更高才会感到不适。在你旅游之前先了解一下那里的海拔,看看高空病是否会成为问题。5Thebestpreventionforaltitudesicknessistograduallyincreaseyouraltitudeeverydaytogetusedtoit.Ifthatisn’tpossible,adrugcanhelprelieveandevenpreventsymptomsofaltitudesickness.预防高空病的最佳方式是每天逐渐增加高度,以适应这变化。如果这做不到,有一种药可以帮助减轻甚至预防高空病的症状。6Thetopicofdiarrheamayseemgross,butitcanbeaseriousproblem.Traveler’sdiarrheaoftenoccurswhenaforeigntypeofbacteriaentersyourstomach,usuallywhenyoueatdirtyfoodorwater.Thebestwaytopreventtraveler’sdiarrheaistobeverycarefulofthefoodyoueatandthewateryoudrinkontheroad.腹泻似乎是一个不雅的话题,但它可能成为一个严重的问题。旅游者的腹泻通常是因为吃了不洁的食物或喝了不洁的水,致使外来的细菌进入腹中而引起。预防腹泻的最佳方式是在路上留神你吃的食物和喝的水。7Sowhatfoodsaresafetoeat?Anyfoodsthathavebeenboiledaregenerallysafe,aswellasfruitsandvegetablesthathavebeenpeeledbeforeeating.Avoideatinguncookedorundercookedmeat.Stayawayfromfoodsthatrequirealotofhandlingbeforeserving.Probablyitisbesttodrinkbottledwaterwhentraveling.Ifyouneedtodrinktapwater,youshouldboilitfirst.那么吃什么食物是安全的呢?任何煮过...
