智能功前三步功教案VIP免费

1智能气功功法教案师资部编写华夏智能气功培训中心目录第一章捧气贯顶法教案.....................................................1教学目的和要求.........................................................1捧气贯顶法综述.........................................................1功法讲解：动作部分.....................................................2预备式、起式.......................................................2第一节前起侧捧气.................................................6第二节侧起前捧气.................................................9第三节侧前起捧气................................................11收式..........................................................13功法讲解：意念部分....................................................14八句口诀..........................................................14起式..........................................................17第一节前起侧捧气................................................17第二节侧起前捧气................................................18第三节侧前起捧气................................................19收式..........................................................19口令词............................................................19复习题............................................................20第二章三心并站庄教案....................................................23教学目的和要求........................................................23教学过程..............................................................23口令词............................................................35复习题............................................................35第三章形神庄教案........................................................38教学目的和要求........................................................38形神庄综述............................................................38形神庄功法讲解........................................................39预备式........................................................39第一节鹤首龙头气冲天............................................40第二节寒肩缩项通臂肩............................................45第三节立掌分指畅经脉............................................48第四节气意鼓荡臂肋坚............................................50第五节俯身拱腰松督脉............................................53第六节转腰涮胯气归田............................................56第七节平足开胯分前后............................................58第八节膝跪足面三节连............................................62第九节弹腿翘足描太极............................................64第十节回气归一转混元............................................66收式..........................................................69附：七星布位..........................................................71口令词............................................................73复习题............................................................77第四章循经导引法教案....................................................81教学目的和要求........................................................811学习重点和难点........................................................81教学过程..............................................................81口令词............................................................86复习题.......................................................