此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。朋友演讲稿范文4篇badnewsfirst:foreverymajorstressfullifeexperience,likefinancialdifficultiesorfamilycrisis,thatincreasedtheriskofdyingby30percent.but--andihopeyouareexpectingabutbynow--butthatwasn'ttrueforeveryone.peoplewhospenttimecaringforothersshowedabsolutelynostress-relatedincreaseindying.zero.caringcreatedresilience.andsoweseeonceagainthattheharmfuleffectsofstressonyourhealtharenotinevitable.howyouthinkandhowyouactcantransformyourexperienceofstress.whenyouchoosetoviewyourstressresponseashelpful,youcreatethebiologyofcourage.andwhenyouchoosetoconnectwithothersunderstress,youcancreateresilience.nowiwouldn'tnecessarilyaskformorestressfulexperiencesinmylife,butthissciencehasgivenmeawholenewappreciationforstress.stressgivesusaccesstoourhearts.thecompassionateheartthatfindsjoyandmeaninginconnectingwithothers,andyes,yourpoundingphysicalheart,workingsohardtogiveyoustrengthandenergy,andwhenyouchoosetoviewstressinthisway,you'renotjustgettingbetteratstress,you'reactuallymakingaprettyprofoundstatement.you'resayingthatyoucantrustyourselftohandlelife'schallenges,andyou'rerememberingthatyoudon'thavetofacethemalone.thankyou.(applause)chrisanderson:thisiskindofamazing,whatyou'retellingus.itseemsamazingtomethatabeliefaboutstresscanmakesomuchdifferencetosomeone'slifeexpectancy.howwouldthatextendto此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。advice,like,ifsomeoneismakingalifestylechoicebetween,say,astressfuljobandanon-stressfuljob,doesitmatterwhichwaytheygo?it'sequallywisetogoforthestressfuljobsolongasyoubelievethatyoucanhandleit,insomesense?kellymcgonigal:yeah,andonethingweknowforcertainisthatchasingmeaningisbetterforyourhealththantryingtoavoiddiscomfort.andsoiwouldsaythat'sreallythebestwaytomakedecisions,isgoafterwhatitisthatcreatesmeaninginyourlifeandthentrustyourselftohandlethestressthatfollows.ca:thankyousomuch,kelly.it'sprettycool.km:thankyou.(applause)
