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健康饮食英文演讲稿9;llsaysomethingaboutfoodandhealth
moreandmorepeoplearerealizingtheimportanceofgoodhealth
buthowtokeepfit
inmyopinion,ahealthydietisveryimportantforyourhealth
doyouknowwhatahealthydietis
firstly,youshouldhaveabalanceddiet
youmaynotlikeeatingvegetables
youthinktheyarenotsodelicious
butvegetableshavealotofnutrition
theyareverygoodforyourhealth
secondly,you’dbettereatregularmeals
youneedtoeatbreakfast,lunch,anddinnereveryday
regularmealsthroughoutthedaygiveyouenoughenergytocarryoutyourdailyactivities
neverskipbreakfast
itisthemostimportantmealoftheday
eatbiggermealsearlierintheday
don'thaveabigdinner
thirdly,mostofyoulikeeatingsnacks
theymayaffectyourappetite
besides,toomanysnacksmakeyoufat
inaword,ifyouwanttobehealthy,youshouldkeepahealth