目录启蒙训练中乒乓球球感的重要性及练习方法..............................1前言................................................................2一、乒乓球相关理论..................................................21.1基本技术.....................................................21.2培养打球感觉.................................................3二、启蒙训练阶段影响球感练习的因素分析..............................42.1器材的独特性.................................................42.2运动轨迹的特殊性.............................................42.3乒乓球打法与技术的多样性特点.................................4三、球感形成的途径..................................................53.1、熟悉球性的练习............................................53.2、阻力练习...................................................53.3、助力练习...................................................53.4、同一动作轻、重力量结合的练习方法...........................53.5、表象训练法.................................................63.6、乒乓球运动规律的学习与技术练习相结合的方法.................63.7、反馈法.....................................................6四、乒乓球启蒙训练中球感练习的训练方法..............................64.1熟悉球感的练习...............................................64.2球感训练的原则...............................................84.3利用各种小竞赛激发学生对联练习的兴趣.........................8五、启蒙训练中一些注意事项..........................................85.1培养学生打球兴趣............................................85.2注意初期良好习惯的树立......................................95.3注意学生模仿动作练习......................................9六、结论与建议.....................................................10参考文献...........................................................11致谢...............................................................12启蒙训练中乒乓球球感的重要性及练习方法摘要：乒乓球球感通常是启蒙训练者在在打球时球拍与球接触面积的大小、打球时自己的身躯动作和打球时手腕用力大小等特征的综合反映。本文运用文献资料法、观察法、逻辑分析法等研究方法对乒乓球运动的球感与手感的培养方式进行分析研究，通过对球感和手感的概念规则认识理解，对影响球感和手感的因素分析；得出球感和手感提高乒乓球运动能力的重要性。因此，我们在乒乓球教学训练活动中应该理论知识和运动训练相结合，在自己内心上树立球感形成的重要性,意识带动认知，认知带动训练，只有通过不断训练以及进行重复性的熟打球的动作、各种练习方法后才能形成自己的乒乓球球感,才能加快从启蒙训练者到动作熟练、技术高超的乒乓球爱好者速度，才能胜任这项乒乓球运动。关键词：乒乓球；启蒙；球感；概念规则；练习方法TitleTheimportanceandpracticemethodofballsenseoftabletennisinenlighteningtrainingAbstract：TheThefeelingofping-pongballisusuallyacomprehensivereflectionofthesizeofthecontactareabetweentheracketandtheballwhenthetrainerplaystheball,themovementofhisbodyandthestrengthofthewristwhenplaying.Inthispaper,themethodsofliterature,observationandlogicanalysisareusedtoanalyzeandstudythecultivationmethodsofballfeelingandhandfeelingintabletennis,andtounderstandtheconceptrulesofballfeelingandhandfeeling.Theinfluencefactorsofballfeelingandhandfeelingareanalyzed,andtheimportanceofballfeelingandhandfeelingtoimprovetabletennissportsabilityisobtained.Therefore,intheteachingandtrainingactivitiesoftabletennis,weshouldcombinetheoreticalknowledgewithsportstraining,andsetuptheshapeofbal...
