资料来源网络，有异议请联系我们！1瑜伽体式半月式 ardha_chandrasana.........................................2船式 navasana....................................................3单腿前曲 janusirsana.............................................4单腿英雄前曲 triang_pasch........................................5单腿直棍 eka_pada................................................6鸽子式 ShoulderSpin..............................................7弓式 danurasana..................................................8龟式 kermasana...................................................9幻椅式 utkatasana...............................................10蝗虫式 locust...................................................11加强三角侧伸展 parsvottanasana..................................12肩倒立 shoulder.................................................13骆驼式 ustrasana................................................14鸟王式 garudasana...............................................15曲单腿坐侧扭转 parighasana......................................16三角侧伸展 utthita_pars.........................................17三角式 trikonasana..............................................18上脊柱式 ubhaya_pada............................................19树式 tree_pose..................................................20双角式 prasaritta_pad...........................................21四支式 chataranga...............................................22下犬式 downdog..................................................23战士二 war_ii...................................................24战士一 war_i....................................................25站立前曲 uttanasana.............................................26坐束角 baddha...................................................27资料来源网络，有异议请联系我们！2半月式 ardha_chandrasana资料来源网络，有异议请联系我们！3船式 navasana资料来源网络，有异议请联系我们！4单腿前曲 janusirsana资料来源网络，有异议请联系我们！5单腿英雄前曲 triang_p...
