Hi, This file is for readers who have the electronic version of my book, Rip It Up. To take part in the exercises, simply print out the document and follow the instructions in the book. All of the Rip It Up exercises that require tearing out a page are here, except for 'Twenty Pieces' and 'Thinking Inside The Box', because they simply involve blank sheets of paper! Have fun! Richard The Rule Book Fun Inc. Palmistry: A quick guide The gu ilt trip Giving up smoking Pledge Cards Assessing your self-control ‘So, how did you do?’