附表常用食物营养成分表（每 100g）名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kcal(g)质肪物(g)(mg(mg(mg(mg(mg))(g)(g)))))稻米（梗标二）38413.28.00.677.7780.9399稻米（甲籼标 35112.38.81.076.81241.910141一）挂面（精白粉）34712.79.60.675.712211021112.6小麦粉（标准 34412.711.21.571.51903.131188粉）小麦粉特35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片3679.215.06.761.62143.7186291油条38621.86.917.50.12275856776.2面条（煮，富强10972.62.70.224.21526.425粉）9米饭（蒸，籼 11471.12.50.225.6211.76米）米饭（蒸，梗 11770.62.60.326.0393.3762米）米粥（梗米） 4688.61.10.39.8132.8720、小米粥4689.31.40.78.4194.11032馒头（蒸，标准23340.57.81.048.312916518136粉）.2馒头（蒸，富强20847.36.21.243.21461655878粉）.0烧饼（糖）30225.98.02.162.712262.511055油饼39924.87.922.40.4106572461249.5玉米（黄）33513.28.73.866.63003.314218玉米（鲜）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.3082735豆浆粉4221.519.79.464.677126.1012534黄豆（大豆） 35910.235.116.18.61502.219146503续上表名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kcal(g)质肪物(g)(mg(mg(mg(mg(mg))(g)(g)))))绿豆31612.321.60.855.67873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豇豆（长）2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆（菜豆）2891.32.00.44.21238.64251豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.3082735豆浆1396.41.80.70483.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.21.355326.7728475素鸡19264.316.512.3.3423733191805.8荸荠（马蹄、地5983.61.20.213.130615.444栗）7慈菇（乌芋，白9473.64.60.218.570739.14157地果）1甘薯（山芋，红9973.41.10.223.113028.2339薯）5胡萝卜（红） 3789.21.00.27.719071.32274胡萝卜（黄） 4387.41.40.28.919325.32161荠菜头（大头菜）3389.61.90.26.024365.66536凉薯（地瓜）5585.20.90.112.61115.52124萝卜（白）2093.40.90.14.017361.36268续上表名称能量(Kcal)水分（g）蛋白质（g）脂肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）萝卜（红）5691.61.20.15.216768.0...
