实现目标的五要素

实现目标的五要素 实现目标的五要素by Charlie Gilkey on July 19, 2024 · 18 comments查理 吉尔奇著 2024 年 7 月 19 日First we make our habits, then our habits make us. – Charles C. Noble首先我们养成习惯，然后是习惯造就我们——Charles C. NobleOne of the most effective ways to actualize your own potential and goals is to form habits and routines that make the actualization (almost) automatic. We see reflections of this observation in the works of Aristotle and Lao Tzu from millennia ago on through the works of contemporary thinkers such as Stephen Covey and the Dalai Lama. At a certain point, habits allow you to reach the optimal state of achieving without trying to achieve.The lead quote sums up things nicely, though, in that habit-building can be an active process, too. Much like choosing to be around people who help us flourish, choosing and habituating the actions that help us flourish is largely within our control.有一种能挖掘我们潜能，实现目标的最有效的方法之一就是形成良好的习惯和常规，这些习惯和常规就能够自动化的帮我们实现目标。我们可以从千年以前亚里士多德和老子的著作到当代的史蒂芬柯维和达赖喇嘛的著作中观察到。在一定程度上，习惯使你在没有很吃力的情况下达到最佳的状态。 这些重要的引用精辟的总结了许多事情，然而，养成习惯的过程可以是一个灵活的过程。就像我们选择与那些促使我们进步的人在一起，选择和习惯性地某些能够在我们掌握的范围内促使我们进步的行为一样。Since we can choose, do, track, and evaluate the habits and routines that help us actualize ourselves and our goals, there’s a process with discrete but related steps. Here are the 5As of Actualization:一旦我们可以选择，行动，追踪和评估扎这些帮助我们实现目标的习惯和常规的话，就需要一系列零散但连续的步骤过程。以下就是我们实现目标的五个要素：Aim 1,目标Awareness 2.意识Action 3,行动Accountability 4.有责任的Assessment 5.评定Let’s take...