摘要芭蕾舞教学中芭蕾基训是一门重要的基础课程，通过对人体各部位关节和肌肉能力的训练来提升芭蕾舞演员的柔韧性、协调性、耐力和对身体的控制能力，这些是芭蕾舞演员必须掌握的基本技能，在芭蕾舞表演中起着十分重要的作用。动作的规范性是芭蕾基训中最重要的特点，芭蕾基训动作的规范化训练不但能够培养舞者优雅的气质，还可以塑造舞者挺拔的体形，但是不规范的舞蹈动作经过长期反复重复得不到教师的纠正就会带着负面影响，造成在训练过程中受伤或者没有塑造出学生的理想形体和气质，而能力训练则是提升舞蹈艺术表现力的关键，可以将舞者对芭蕾的认识提高到更高层次。动作的规范性和能力训练是芭蕾基训中最重要的两个部分，芭蕾舞演员经过长期严格的芭蕾基训，练就了扎实的芭蕾舞基本功，塑造出了挺拔而匀称的体形，培养出了高贵优雅的气质。本文通过研究芭蕾基训中动作的规范性和能力训练这两个重要部分来体现二者在芭蕾基训中的重要作用。关键词：芭蕾基训；教学；能力训练；规范性AbstractBallet training in ballet teaching is an important basic course, through the joint of various parts of the human body and muscle ability to improve the training of ballet dancers, flexibility, coordination, endurance and body control ability, these are the basic skills of a ballet dancer must grasp, plays a very important role in the ballet. Normative action is the most important feature of ballet training in ballet training, standardized training action can not only cultivate dancers and elegant temperament, can shape the dancer and straight shape, but does not regulate the dance movements after long-term repetition is not the correct teachers will bring negative effects, resulting in injuries in the in the process of training or did not create the ideal student physique and temperament and ability training is the key to improve the performance of the art of dance, dancers can The ballet understanding to a higher level, the action of normative and ability training are the two most importa...
