Unit 2 Healthy eating良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育；不良的饮食习惯则会导致人体正常的生理功能紊乱而感染疾病。相反，恰当的饮食对疾病会起到治疗的作用，帮助人体恢复健康。一般人群膳食指适用于 6 岁以上人群。首先食物多样，谷类为主，粗细搭配；多吃蔬菜水果和薯类；每天吃奶类、大豆或其制品；常吃适量的鱼、禽、蛋和瘦肉；减少烹调油用量，勿偏爱超市买熟食，吃清淡少盐膳食；食不过量，天天运动，多喝水多出汗，保持健康体重；三餐分配要合理，零食要适当；每天足量饮水，合理选择饮料；饮酒应限量；多吃新鲜卫生的食物。一般人群即大多数人，只要坚持合理饮食就可以享受健康生活。想要孩子们健康成长，家长就要做到平衡饮食，使其养成良好的饮食习惯。Good nutrition and a balanced diet will help your children grow up healthily. You can take steps to improve and encourage good eating habits. Here are some suggestions.Keep Healthy Foods at homeKids, especially younger ones, will eat mostly what they can get at home. That's why it's important to control the supply lines—the foods which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, meat and other good sources of protein: such as eggs and nuts; healthy snacks, such as yogurt, peanut, butter and whole－grain biscuits.Being a Good ExampleThe best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you'll be sending the right message.No Conflicts(冲突) over FoodsParents might find themselves shouting at children to get them to have 1healthy foods in front of them. This in fact can make children dislike what they are asked to eat.Get Kids IncludedMost kids will enjoy making the decision about what to make for dinner. Talk to them about making ...
