1.Don'ttryandbehappy-itwillonlymakeyousad.1.不要试图去快乐,因为努力快乐只会让你悲伤。Desperatelytryingtokeepasmileonyourfacewillonlymakeyourdepressionworse,anewstudysuggests.一项新的研究表明,拼命保持微笑只会让你的抑郁更严重。Feelingcontenthasbecomethesolegoalformanyinrecentyears,butembracingyoursadnessmaybemorebeneficial.近年来,感到满足已成为许多人的唯一目标,但拥抱悲伤可能更有益。UniversityofMelbourneresearcherssaidthatsociety'sdownrightshunningofbeingsadcouldbeharmfulforsufferersoftheblues.墨尔本大学的研究人员称,社会对悲伤的完全回避可能对忧郁患者有害。Dr.BrockBastian,apsychologistbehindthestudy,said:'Depressionratesarehigherincountriesthatplaceapremiumonhappiness.'参与这项研究的心理学家布鲁克·巴斯蒂安博士说:“在那些重视幸福的国家,抑郁症发病率更高。”'Ratherthanbeingtheby-productofalifewell-lived,feelinghappyhasbecomeagoalinitself.Thisreinforcesthemessagethatweshouldaimtomaximizeourpositiveemotionsandavoidournegativeones.快乐不再是美好生活的副产品,它本身就是一个目标。这强化了这样一个信息,即我们应该以最大化积极情绪为目标,避免消极情绪。Societyneedstochangeitsattitudeondepressionifthedisorderistobetackledeffectively,Dr.Bastianhinted.巴斯蒂安博士暗示,如果想要有效地治疗抑郁症,社会需要改变对抑郁症的态度。Headdedthatpeoplehavebecomesousedtonotshowingsignsofvulnerabilityduetosocialmediabeingusedtocelebrateachievements.他补充说,由于社交媒体被用来庆祝成就,人们已经习惯于不表现出脆弱的迹象。ForthestudypublishedinthejournalDepressionandAnxiety,theresearchersassessed112depressedpatients.Eachvolunteerwasaskedtoratetheirsymptomsofthebluesandhowmuchpressuretheyfacedtobehappy.Theyweretrackedoveraperiodofonemonth.这项研究发表在《抑郁与焦虑》杂志上,研究人员评估了112名抑郁症患者。每个志愿者都被要求评价他们的抑郁症状,以及他们面对的快乐的压力有多大。他们被跟踪了一个月的时间。2.Sometimes,givingupdoesn'thavetobeabadthing2.有时候,放弃不一定是件坏事Whenyoutrytoohardbutyoudon'tsucceed;whendespiteallyoureffortsyoudon'tgettheresultsyouneed,giveupandmoveon.Dropitlikeit'shot,andrunintheoppositedirectionasfastasyoucan.当你竭尽全力却没有成功;当你付出了所有的努力却没有得到你想要的结果时,放弃吧,继续前进。把它像热的那样扔下去,然后以最快的速度朝相反的方向跑。Baffled?Whatiswrongwithgivingup?困惑吗?放弃有什么错?Ohyes,weallhavebeentrainedandconditionedtoworkhardtoachieveourdreams,andthatisagoodthing.哦,是的,我们都被训练和训练去努力实现我们的梦想,这是一件好事。Theproblemariseswhenalltheseinspirationalquotesstartconfusingus.当所有这些励志名言开始让我们困惑时,问题就出现了。Thesemessagestellpeoplenottogiveup,buttheydon'ttellyouthatitshouldonlyapplytoyourtruedreams.这些信息告诉人们不要放弃,但它们并没有告诉你这只适用于你真正的梦想。Theytelloneto"tryandtryagain"untiltheysucceed,butthatamountofeffortshouldonlybeputtowardwhatyoureallywantinlifeandoneshouldneverquitatwhattheythinktobetheirlife'spurpose.他们告诉一个人“尝试再尝试”,直到他们成功,但那份努力应该只放在你真正想要的生活上,一个人不应该放弃他们认为是他们生活的目的。Therestisalljusttheretoconfuseyou,distractyou,giveyouaheadache,heartacheanddepressyou,sodon'tletit.其余的都是为了迷惑你,分散你的注意力,让你头疼,让你心痛,让你沮丧,所以不要让它发生。Ifyousuckatpianoandyouknowit'sbecauseyoudon'tevenliketheinstrument,giveitup.如果你钢琴弹得不好,你知道那是因为你不喜欢钢琴,那就放弃吧。Ifnomatterhowhardyoustudyyoucanhardlyscoreanaboveaverag...