美国男子一年内减肥 59 公斤据美国雅虎新闻网站 1 月 6 日报道，一男子在不到一年的时间内，足足减掉 59 公斤
In just shy of one year -- he didn't start losing weight until December of 2012 -- Irwin went from 300 pounds to 170
How did he do it
"95% of it was done through nothing but a 1350 calorie limit per day," he wrote on Reddit
"No foods were off limit, but I survived mostly on tuna salad, chicken with salsa, frozen vegetables, beans and rice, turkey/roast beef sandwiches, spinach（菠菜）, and eggs
After I lost 100 pounds I started walking to work (5 miles) for about 2 months until it got too cold outside
" Here's the best part -- during the entire year, Irwin didn't mention anything to his parents
Not a word
So imagine their reaction when they saw him for the first time
Or better yet, watch it: Only his sister was in on it
