15 个对付抑郁的方法Depression is difficult, but there are handy mental tricks you can use, which are proven to work well to lift your mood. Use these mental tricks to build a more positive mindset and keep the black dog at bay.战胜抑郁不容易，但这里的 15 条便利小贴士，能帮助你快速改善心情，建立起乐观心态，走出抑郁。1. Don't catastrophize Stop thinking about the worst-case scenario, and all the things that could possibly go wrong. Instead, step back and take a realistic look at life. Nothing is ever the end of the world, after all. 2. Stop ruminating A lot of bad moods are worsened by the fact that you keep thinking about them, and feeling sorry for yourself. Stop being so concerned with how you feel. You'll never change things by getting stuck in thinking about them – take action instead, to make things better.3. Get perspective If you think your depression has been fueled by a specific event, make sure you're not blowing things out of proportion. A chat with a caring friend may help you to see your way through the fog. 4. Focus on the positives Realize that your mood may be magnifying the bad things in life, and you may find yourself focusing on the negative. Instead, look for what's good in a situation, even if it's just a lesson or a chance to grow stronger. 5. Don't over-analyze Running through exactly what has gone wrong, and picking it to pieces, rarely helps. Instead of endlessly going over the problem, and getting bogged down in the details, start thinking about possible solutions. 6. Be kind to yourself When people feel bad, they sometimes talk to themselves unkindly, and beat themselves up. What you need right now is a friend, not an enemy. Make sure your words and deeds...
