表 4.1 每日营养素摄入量的计算食物名称摄入量/g能量/kcal蛋白质/g脂肪/g碳水/g纤维/g钾/mg钙/mg镁/mg铁/mg锌/mgVA/μgREVB1/mgVB2/mgVC/mg黄瓜36.85.520.290.070.880.1837.548.835.520.180.665.520.010.011.22番茄48.59.220.440.101.700.2479.064.854.370.190.6344.620.010.014.47生菜476.110.610.140.610.3347.0015.9813.630.422.02140.060.010.032.87橄榄125.880.100.021.330.482.765.881.200.020.002.640.000.000.04牛油果酱1012.280.181.080.760.2159.901.100.500.100.426.100.010.010.08盐0.50.000.000.000.000.000.070.112.320.010.010.000.000.000.00橄榄油544.950.005.000.000.000.000.000.000.020.000.000.000.000.00苹果醋205.840.060.001.400.0070.203.400.003.002.500.000.010.010.00黑胡椒粉1026.301.100.306.500.2315.400.2012.800.910.001.000.010.010.00全麦面包50141.005.000.6028.850.0546.0063.5012.000.952.450.000.010.000.00牛乳250135.007.508.008.500.00272.50260.0027.500.750.0160.000.070.352.50鸡蛋4468.645.634.880.570.0067.7619.364.401.014.8485.360.060.140.00白糖311.880.000.002.970.000.060.180.060.010.000.000.000.000.00紫薯4531.500.860.057.160.4558.5010.350.000.230.6856.250.020.025.27山药41.523.240.790.084.810.3388.406.640.000.120.942.910.020.010.86橄榄油544.950.005.000.000.000.000.000.000.020.000.000.000.000.00豆腐250202.5020.259.259.501.00312.50410.0067.504.7527.500.000.100.070.00青椒419.020.410.081.640.8685.695.746.150.330.9023.370.010.012.42胡萝卜19.27.100.190.041.480.2136.486.142.690.190.44132.10.010.010.480牛肉2038.003.622.680.000.0043.201.604.200.640.011.800.010.020.00大葱8.22.460.140.020.430.1111.812.381.560.060.330.820.000.000.11虾皮1015.303.070.220.250.0061.7099.1026.500.671.931.900.000.010.00酱油53.150.280.010.490.0016.853.307.800.430.590.000.000.010.00姜1.90.780.020.010.140.055.610.510.840.030.060.530.000.000.00大蒜1.72.140.080.000.450.025.130.660.360.020.000.090.000.000.00橄榄油544.950.005.000.000.000.000.000.000.020.000.000.000.000.00猪肉100155.0020.207.900.700.00305.006.0025.001.5029.905.000.470.120.00金针菇5013.001.200.201.651.6297.500.008.500.701.952.500.080.090.15草菇5011.501.350.101.350.9...
