专题限时集训(十二)阅读七选五之说明文(Ⅰ)A(2020·大同市学情调研)HowtoBuildaBetterBreakfastWe'veallheardthatbreakfastisthemostimportantmealoftheday,andthatmayactuallybetrue
Astudyfoundthatbreakfasteatersweremorelikelytoloseweightthanthosewhodidn'teatamorningmeal
1Butit'snotjustwhetheryoueatornot;it'swhatyoueatthatmatters
Thesetipswillhelpyoureallyriseandshine:1.Eatevenifyou'renothungry
Althoughyoumightnotfeellikeeatingwhenyougetupinthemorning,it'sagoodideatogetsomethingintoyoursystem
Eatingwithin90minutesofwakingupwilljumpstartyourmetabolism(新陈代谢)andkeepyoufromgettinghungrylater
22.Beboring
Changingwhatyoueatisagoodideaintheory,butifyouarewatchingyourweight,youmightwanttostickwiththesameoldmenu
Peoplewhoallowtheirbreakfastcaloriestochangehavelargerwaistsandahigherincidence(发生率)ofmetaboli