专题限时集训(十三)阅读七选五之说明文(Ⅱ)ATheremightnotbeanythingmoreimportantthantakingcareofyourhealth
Anddoingsocanbesimple
Ittakesconsistenthabitstokeepyourbodyhealthythroughoutyourlife
Herearesomeofthehabitsofthoselivingahealthylife
1It'llhelpyousavetimeandmoneyinthelongrun
Sparesometime,thensitdownandconsideryourgoalsandneeds
Doyouwanttoloseweight
Cutbackonsugarorfat
Addprotein(蛋白质)orvitamins
Mealpreparationkeepsyouincontrol
2.Abonus:It'llbemucheasiertoskipthosesweetfoodsinthebreakroomatwork
DrinkplentyofwaterItcandosomanygoodthingsforyou
Stayinghydrated(含水的)isatthetopofthelist,butitmayalsohelpyouloseweight
AnotherreasontogoforH2O
3.Ifyouaren'tafanofplainwater,addflavorwithslicesoforange,lemon,lime,watermelon,orcucumber
GoofflineCheckingyouremailandsocialmediaalot
Sure,yourfriends'a