专题检测卷(三十)阅读理解第二节(建议用时:20分钟)AThewordswesaytoourselvesandothers,aswellasthosewehear,generatepositivethoughtsornegativeones,andthesearequicklychangedintobehaviorsandemotionalstates.Herearesomewaystouseyourownwordstogeneratepositiveoutcomes.1.Rewordyourproblem.Ifyoudon’tfeelwelloryou’retired,nevertellanyonethat.Instead,tellthem,“1,”or“OnceI’mfitandhealthy,I’llbefine.”Everytimeyousaysomethinglike“I’mfeelingdepressed,”you’resimplyaddingtoyourburden,althoughunintentionally.Themoreyourepeatyourcomplaints,theworseyou’llfeel.2.2Avoidwordssuchas“cannot”whenreferringtoyourself.Instead,reachforahigher-energystatementsuchas,“WhenIcan...”Alsoavoidwordssuchas“hopefully,”or“maybe,”or“oneday,”becausewhenyouusethosewordsyouarereallysaying,“I’dliketo,butIcan’t.”3.Avoiddestructivewords.Removewordslike“hate”fromyourvocabulary.Insteadof,“Ihateitwhenthathappens,”try“Ipreferitwhen...”3Butifyouattempttomakeafewsmallchangesinyourspeechyou’llseeabigimprovementinoutcome.Afriendofminehasbeentellingmefor15yearsthathehateshisjob.Overtime,he’sgraduallyfoundhimselfgettingmoreofwhathedoesn’twant.4.Speakthewordsaloudwhenoutofearshot.4Thismayfeelatfirstliketheonsetofinsanity,butsoonyou’llbeabletoaffordthebestpsychiatristsmoneycanbuy!5.Whenyou’redown,useanaffirmingstatement.Wheneversomethingdepressesyouduringtheday,takeadeepbreathandsilentlypumpyourselfbackupwithanaffirmingstatementfilledwithlotsofadjectivesandadverbs.Try,“Ifeelabsolutely,amazingly,brightlyhealthy!”5Itreallydoeswork!A.Noticehowyourenergylevelchanges.B.Saythewordsfromstepfiveoutloud.C.Beginandendeachcommunicationonanupnote.D.Thisisnoteasytodo,andyou’llforget.E.Startandendyourdaywithapositivethought.F.Stayawayfromlimitingwords.G.Icouldusemoreenergy.BMusicMakesYouRelaxWhydowefeelrelaxedorhappywhenwelistentomusic?Childrenagedtwotofivestarttodevelopthefeelingof“shyness”.Evenwhenthechildisonmother’slap,anystrangergettingreallyclose,willmakehimfeelpuzzledandbecomeverytense.However,ifthereissomemusicplaying,thistensionwillbereleasedandthechildwillfeelmorecomfortable.1Thatiswhyyoufeelrelaxedandhappywhenyoulistentomusic.Goodmusicenrichesyourimagination.2Whenyouareachild,itisyourparentsthatarealwayswithyou.Butasyougetolderandbecomeindependent,youstartlookingforsomeoneelse.Butatfirst,youareverylonely.ItissaidthatmusicremindschildrenofMother’svoiceandheartbeat.Asthismakesthemfeelcomfortable,itisdonerepeatedly.Andindoingso,theirabilitytoimaginethingsdevelops.3Musichelpschildrenacquiretheabilitytoconcentrate,excitestheircuriosityanddevelopspositiveness.4Oneistolistencarefullyandtheotheristojusthavesoundinthebackgroundandnotpayanyattentiontoit.Whenchildrenarelisteningtomusiccarefully,theyaretryingtofindsomethinginthemusicandtheirmindwillworkinapositiveway.Normally,whenyouaretryingtofindsomething,youwillhavetoconcentrate.Bydoingthisoverandoveragain,theabilitytoconcentratewilldevelop,andwillstimulateandexcitecuriosityevenmore.5Whenchildrenlistentomusiccarefully,ithelpsthedevelopmentofpositiveness.Withthispositivenessandsenseofrelaxation,youwill,withoutevenknowingit,developthetendencytobecomefriendswithothersthroughmusic.A.Itisthesamewithmusic.B.Musichelpsloosentension.C.Somusicwillhelpenrichyourimagination.D.Enrichyourmindwithmusic.E.Therearetwowaysoflisteningtomusic.F.Listentomusicwithallyou...
