专题检测卷(三十)阅读理解第二节(建议用时:20分钟)AThewordswesaytoourselvesandothers,aswellasthosewehear,generatepositivethoughtsornegativeones,andthesearequicklychangedintobehaviorsandemotionalstates
Herearesomewaystouseyourownwordstogeneratepositiveoutcomes
Rewordyourproblem
Ifyoudon’tfeelwelloryou’retired,nevertellanyonethat
Instead,tellthem,“1,”or“OnceI’mfitandhealthy,I’llbefine
”Everytimeyousaysomethinglike“I’mfeelingdepressed,”you’resimplyaddingtoyourburden,althoughunintentionally
Themoreyourepeatyourcomplaints,theworseyou’llfeel
2Avoidwordssuchas“cannot”whenreferringtoyourself
Instead,reachforahigher-energystatementsuchas,“WhenIcan
”Alsoavoidwordssuchas“hopefully,”or“maybe,”or“oneday,”becausewhenyouusethosewordsyouarereallysaying,“I’dliketo,butIcan’t
Avoiddestructivewords
Removewordslike“hate”fr