第一篇关于减肥PerhapslikemostAmericansyouhavesomeextrapoundsto47
Youmayevenhavetriedafaddietortwo,butfoundyourselfrightbackwhereyoustarted
Thekeytoweightlossisregular48activity
Andsurprisingly,youdon'thavetogiveupeatingormakethegymyoursecondhometoseelong-term,49effects
Youbodyneedsacertainamountofenergytomaintainbasic50suchasbreathing,bloodcirculationanddigestion
Theenergyrequiredtokeepyourorgansfunctioningisreferredtoastherestingorbasalmetabolicrate
Anytimeyouareactive,51energyisrequired
Itisobtainedfromglycogenandfatstoredintheblood,liver,andmuscles
Thekeytolosingweightistodrawonthefatratherthanonthecarbohydratereserves
Whichofthetwoenergysourcesyouusedependsontheintensityand52ofyouractivity
Thehighertheintensity,themoreyourbodywillpullfromthestoredcarbohydrates
Thelowertheintensity,themor