日常食物热量表Preparedon22November2020每日食物热量表五谷类,豆类的热量表食品名称热量（大卡）/可食部分食品名称热量（大卡）/可食部分（克）531/100337/100黑芝麻粉条517/100336/100芝麻（白）地瓜粉490/100336/100油面筋玉米（白）472/100335/100方便面玉米（黄）399/100335/100油饼粉丝386/100333/100油条黑米385/100333/100莜夂面煎饼367/100307/100燕麦片大麦358/100304/100小米养麦粉350/100302/100通心粉烧饼（糖）349/100255/100大黄米（黍）烙饼348/100233/100粳米（标二）馒头（蒸，标准粉）347/100217/100挂面（富强粉）花卷346/100208/100米粉（干，细）馒头（蒸，富强粉）346/100117/100香大米米饭（蒸,粳米）345/100114/100蚕豆（干,带皮）豆浆籼米（标二）344/100米饭（蒸,籼米）挂面（标准粉）344/100面条（煮，富强粉）标准粉343/100鲜玉米粳米（标一）342/100白薯（白心）黄米340/100白薯（红心）玉米面（白）340/100粉皮玉米面（黄）489/100459/100小米粥腐竹皮422/100米粥（粳米）腐竹409/100豆沙豆浆粉381/100红豆馅豆腐皮359/100豆腐丝黑豆342/93薰干黄豆336/100香干蚕豆（干,去皮）316/100豆腐干卤干316/100菜干绿豆313/100腐乳（白）杂豆304/100臭豆腐豌豆（干）244/100豆奶109/100106/46104/8699/9064/10046/10046/100243/100240/100201/100153/100147/100140/100136/100133/100130/10030/10013/10010/100油豆腐豆腐脑蔬菜类的热量表热量（大卡）/热量（大卡）/食品名称可食部分（克）食品名称可食部分（克）干姜273/9525/90茄子（绿皮）蕨菜（脱水）251/100苋菜（青）25/74213/7624/94竹笋（黑笋，干）212/88雪里红24/73辣椒（红尖，干）199/98小葱24/89黄花菜196/64菠菜24/82竹笋（白笋,干）136/89菜花24/86紫皮大蒜126/85茴香24/88大蒜123/53小叶芥菜23/74毛豆105/42茭白23/87豌豆104/31油菜23/84蚕豆81/100辣椒（青，尖）22/85番茄酱（罐头）79/84南瓜22/82芋头76/94柿子椒22/86十豆75/90圆白菜22/88甜菜70/88韭黄22/99耦59/78荸荠56/83山药47/76香椿44/49枸杞菜44/100黄豆芽43/97胡萝卜（黄）43/100玉兰片41/95鲜姜39/90洋葱37/96胡萝卜（红）37/9137/82扁豆37/88蒜田36/100羊角豆35/100榆钱35/92苦菜33/83刀豆33/83芥菜头32/80西兰花（绿菜花）31/81油豆角21/67毛竹笋21/97蒜黄21/93丝瓜20/83空心菜20/76萝卜樱（小，红）20/93木耳菜20/76白萝卜20/95油菜苔20/93竹笋（春笋）20/66芹菜20/6719/78芥蓝19/66小水萝卜19/63竹笋19/97西红柿19/96长茄子19/81苦瓜18/88菜瓜18/73曲葫芦18/90辣椒（红小）31/73芦笋香菜31/100萬笋叶苋菜（紫）31/95绿豆芽芹菜叶30/78西洋菜（豆瓣菜）青萝卜30/82黄瓜苤蓝30/58小白菜大葱（鲜）30/96牛俐生菜冬寒菜30/97大白菜（青白口）豆角30/84大白菜（酸菜）白豆角29/97大白菜（小白口）士-H-冃蒜29/98大叶芥菜（盖菜）28/96豇豆27/88旱芹豇豆（长）26/90萝卜樱（白）四季豆26/94萬笋荷兰豆25/84葫芦韭菜25/77水芹变萝卜25/96生菜白菜苔冬瓜交尹竹笋（鞭笋）18/8918/10017/7315/9215/8115/8115/8314/10014/8514/7114/6614/10014/6214/8713/6013/9411/8011/45芸豆水果类的热量表食品名称热量（大卡）/可食部分食品名称热量（大卡）/可食部分（克）698/10056/83松子仁猕猴桃640/3255/80松子（生）黄元帅苹果627/4355/100核桃（干）金橘619/3154/79松子（炒）京白梨616/5254/78葵花子（炒）国光苹果606/10054/93葵花子仁桃（黄桃）601/2453/100山核桃（干）海棠罐头597/5050/86癸花子（生）倭锦苹果594/2150/76榛子（炒）鸭广梨589/7150/84花生（炒）葡萄（巨峰）581/10050/86花生仁（炒）葡萄（玫瑰香）574/6849/100南瓜子（炒）桑葚/卜li-i.573/4349/80西瓜子（炒）青香蕉苹果566/10049/87南瓜子仁红香蕉苹果563/10049/88花生仁（生）555/100黄香焦平果49/80西瓜子仁542/27橄榄49/80榛子（干）514/100莱阳梨48/94杏仁355/100苹果梨47/59白果345/73紫酥梨47/100栗子（干）344/100冬果梨罐头47/74莲子（干）341/100橙子46/79葡萄干336/100巴梨46/86苹果脯329/100祝光苹果46/89杏脯327/43桃（旱久保）46/80322/8145/85核...
