1阅读理解专题训练ATheKeytoYourHealthAcarneedsgastorunandyourbodyalsoneedsfoodtoworkforyou
Eatingtherightkindoffoodisveryimportant
Itcanhelpyourbodygrowstrongtotakecareofwhatyoueat
Therearefourmainfoodgroupsaltogether
Thedairygrouphasfoodlikemilk,cheeseandsourmilk
Theotherthreegroupsarethemeatandfishgroup,thefruitandvegetablegroup,andthebreadandricegroup
Eachmealshouldhaveatleastonefoodfromallfourmaingroups
Withallthesefoodtogether,youwillbegivenenoughenergyduringtheday
Itiseasytogetintobadeating-habits
Youmayeatyourbreakfastinahurrytogettoschoolontime
Oryoumaynothavetimeforagoodlunch
Itmayseemeasyto
Butyouwillfindyourselftiredinthesedaysandyoucannotthinkquickly
Watchingwhatyoueatwillhelpyourbodyremainhealthyandstrong
Itisalsogoodtotakesomeexercise
Itwillhelpyoueatmoreifyoutakeawalkorplaygamesinthe