健身各类食物营养成份表VIP免费

附表一各类食物营养成份表一．谷类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)稻米(灿、糙)稻米(上白梗)糯米(江米)糯米(紫)米饭(上白米蒸)米饭(标准米蒸)小麦粉(精白粉)小麦粉(富强粉)小麦粉(标准粉)面条(切面)面条(富强粉煮)面条(标准粉煮)馒头(富强粉)馒头(标准粉)烙饼(富强粉)1001001001001001001001001001001001001001001001001001001001001001001001001001001001001001008.36.76.78.22.62.87.29.49.97.43.13.36.19.96.22.50.71.41.70.10.51.31.41.81.40.10.10.21.81.874.277.976.375.726.127.277.87574.656.426.327.848.842.550.8353345345351116124352350354268118125221226244食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)烙饼(标准粉)火烧油饼、油条脆麻花燕麦燕麦片莜麦面荞麦面小米小米粥玉米(黄、鲜)玉米(黄)玉米(白、鲜)玉米(白)玉米碴(黄)玉米碴(白)玉米面(黄)玉米面(白)窝窝头10010010010010010010010010010066100251001001001001001001001001001001001001001001001001001001001001001001001001006.67.27.89.915.614.015.010.69.70.93.88.52.18.59.29.58.48.87.22.32.610.419.23.27.08.52.53.50.22.34.31.34.30.72.64.36.13.252.454.547.762.866.768.064.872.272.86.840.272.221.772.276.175.670.268.633.325727031646435839139635436233196362107362348364353365191二．干豆类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)黄豆黄豆粉青豆红小豆绿豆蟆豆(饭豆)蚕豆(带皮)蚕豆(去皮、青皮种)蚕豆(炸、盐)豌豆扁豆（黑）刀豆（大）猫豆楠豆(爬山豆)豆浆豆腐脑(带卤)豆腐(南)豆腐(北)油豆腐10010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010036.340.037.321.723.822.028.231.928.224.623.030.727.321.95.25.34.77.424.618.419.218.30.80.52.00.81.48.91.00.41.21.32.52.51.91.33.520.825.328.329.660.758.855.548.652.047.257.054.953.157.552.03.70.52.82.77.541244643233733532831434838233531534635131858406072316三．薯类及其制品四．蔬菜类及其制品食物项目食部重量蛋白质脂肪碳水化热量食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)豆腐干豆腐干(熏干)豆腐丝千张(百页)腐竹豆腐皮(油皮)粉皮(湿)粉皮(干)粉条(干)凉粉红腐乳(酱豆腐)10010010010010010010010010010010010010010010010010010010010010010019.218.921.635.850.544.80.020.63.10.0214.66.77.47.915.823.721.80.020.20.20.015.76.75.96.75.315.312.719.787.596.04.95.81641661843074774267935439820133食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)甘薯(红)甘薯(白)土豆山药芋头(毛芋)藕荸荠土豆粉土豆片(油炸)8710088958585731001001001001001001001001001001001.83.92.31.52.21.01.57.24.80.20.80.10.00.10.10.10.547.729.580.316.614.417.519.821.87639.61273447764808494337607(%)(g)(g)(g)合物(g)(kcal)韭菜蒜苗菜花西葫芦苦瓜冬瓜丝瓜黄瓜茄子(紫)西红柿(红)柿子椒(青)苋菜(红)空心菜蒿子杆茭白南瓜紫菜苔菠菜鸡毛菜(白菜秧）塌捍菜(太古菜）938353738276938696948646755845717089100811001001001001001001001001001001001001001001001001001001001002.11.22.40.70.90.41.50.82.30.60.91.82.30.81.50.61.32.42.02.70.60.30.400.200.10.20.10.20.20.30.300.10.10.20.50.40.13.29.73.02.43.22.44.52.03.13.33.83.34.51.94.65.71.43.11.33.12746251218112513231721233011252613271724四．蔬菜类及其制品黄豆芽绿豆芽扁豆豌豆100100943410010010010011.53.21.57.22.00.10.20.37.13.74.712.092292780食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)蟆豆胡罗卜(红)红罗卜(小)白罗卜葱头大白菜小白菜园白菜油菜莴笋叶莴笋芹菜(茎)芹菜(叶)9579637879689986961004974201001001001001001001001001001001001001002.40.60.90.61.81.11.31.12.62.00.62.23.20.20.30.2000.20.30.20.40.50.10.30.84.78.33.8...