蛋白质脂肪碳水化合物热量无机盐类(克)(克)(克)(千卡)(克)大米7.50.5793510.4谷小米9.71.7773621.4高粱米8.22.2783850.4玉署黍8.54.3733651.7类大麦仁10.52.2663262.6麦麸（纤维31.3）15.8461.4220 0.1面粉120.8703391.5干黄豆（大豆）39.2 17.4254135青豆37.318.3304345豆黑豆49.812.1193844赤小豆20.7 0.5583183.3绿豆22.10.8593323.3类花豇豆22.6 2.1583412.5豌豆241583392.9蚕豆28.2 0.8493182.7鲜青扁豆荚（鹊豆）30.26380.7白扁豆荚（刀子豆）3.20.35360.8豆四季豆（芸豆）1.90.84310.7豌豆（准豆、小寒豆）7.20.312800.9类蚕豆（胡豆、佛豆）90.711861.2菜豆角2.40.24270.6黄豆芽11.527921.4豆腐浆1.60.71170.2食物名称品主要食物营养成分表（每百克食物所含的成分，五百克为一斤，给和我一样的减肥MM作参考，^_^）类别北豆腐9.2 1.26720.9豆腐乳14.65.75307.8绿豆芽3.2 0.14300.4豆腐渣2.6 0.37410.7根小葱（火葱、麦葱）1.4 0.35280.8大葱（青葱）10.36310.3葱头（大蒜）4.4 0.223111 1.3芋头（土芝）2.2 0.116740.8茎红萝卜20.45321.4荸荠（乌芋）1.5 0.121911.5甘薯（红薯）2.3 0.229127 0.9藕10.16290.7类白萝卜0.6-6260.8马铃薯（土豆、洋芋）1.9 0.728126 1.2叶黄花菜（鲜金针菜）2.9 0.512641.2黄花（金针菜）14.10.4603007菠菜20.22182韭菜2.4 0.54300.9菜苋菜2.5 0.45342.3油菜（胡菜）20.14251.4大白菜1.4 0.33190.7小白菜1.1 0.12130.8类洋白菜（椰菜）1.3 0.34240.8香菜（芫荽）20.37391.5芹菜茎2.2 0.32201蘑菇（鲜）2.9 0.23250.6口蘑（干）35.61.42324716.2香菌（香菇）131.854384 4.8木耳（黑）10.60.265304 5.8豆类制品菌类海带（干，昆布）8.2 0.15726212.9紫菜24.50.93123030.3茄南瓜0.8-3150.5西葫芦0.6-2100.6瓜瓠子（龙蛋瓜）0.6 0.13150.4丝瓜（布瓜）1.5 0.15270.5果茄子2.3 0.13220.5冬瓜0.4-2100.3西瓜1.2-4210.2类甜瓜0.3 0.14180.4菜瓜（地黄瓜）0.9-2120.3黄瓜0.8 0.22130.5西红柿（番茄）0.6 0.32130.4水柿0.7 0.111482.9枣1.2 0.224103 0.4果苹果0.2 0.615600.2香蕉1.2 0.620900.7类梨0.1 0.112490.3杏0.9-10440.6李0.5 0.2940-桃0.8 0.17320.5樱桃1.2 0.38400.6葡萄0.2-10410.2花生仁（炒熟）26.544.8 20589 3.1栗子（生及熟）4.8 1.544209 1.1杏仁（炒熟）25.7 519597 2.5菱角（生）3.6 0.524115 1.7红枣（干）3.3 0.573309 1.4走牛肉20.110.2-172...
