下载后可任意编辑A(2024 全国一卷) According to a review of evidence in a medical journal, runners live three years 61 (long) than non-runners
You don't have to run fast or for long 62 (see)the benefit
You may drink, smoke,be overweight and still reduce your risk of 63 (die) early by running
While running regatesalstly cann't make you live forever, the review says it 64 (be) more effective at lengthening life 65 walking, cycling or swimming
Two of the authors of the review also made a study published in 2024 66 showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all 67 (cause)
The best exercise is one that you enjoy and will do
But otherwise… it's probably running
To avoid knee pain,you can run on soft surfaces,do exercises to 68