常见食物营养成分含量图表注；1•以下表中数据是指每 100 克食物的营养成分含量。各种颜色数字的单位分别为：红（克）绿（毫克）、蓝（微克）；能量单位为千卡。2•五谷杂 粮 胆 固 醇 含 量 为 零 3• 蔬 菜 的 胆 固 醇 含 量 为 零 4• 水 果 的 胆 固 醇 含 量 为 零 5• 肉 • 蛋 及 其 他 膳 食 纤 维 含 量 为 零蛋维生素矿物质膳食糖白质脂肪AEC叶酸B6B12钙铁钾锌纤维台匕旦冃匕量大米76.37.30.30.497.32.21.519.171.51031.10.8337小米769.73.5124.1330.4568.5294.72853.71.7374小麦78121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.3516.7221.62441.59.8361.5黄豆25.343.217.533.219.22760.73671119304.54.6429.5绿豆58.9220.76815.53.41210.71556.318253.655329.9山药14.41.72.60.58130.18160.84730.620.664.4莲子61.816.623.93.81204.920572.512.8331.6花生5.227.6505.43.849.870.20.817.63.96742.336.8581.2蛋维生素矿物质膳食糖白质脂肪AEC叶酸B6B12钙铁钾锌纤维台匕旦冃匕量核桃1013.8597.65787.30.5272.52.84673.528626.2葵花19.41948.61.2242.671.81077.36155.24.4591红薯29.51.80.2272.933540.7180.46.80.180.9127燕麦61.814.26.43883.9920.80.956.817793242.935.136.6薏米79.212.34.55550219.70.22143454.532521.271.8406.9十豆16.43.30.1430.571223.60.391013090.260.479.7冬瓜1.980.4511.50.3319.829.70.70.08200.41520.60.618.3白菜2.0510.08700.777.4740.15221960.921.413木耳65.710.40.1815713.85.679.10.55.23571857331.857306茄子33.30.2581.287.2230.11200.81680.491.223青椒4.32.20.416919218543.82.310.40.71297.70.252.129.6蛋维生素矿物质膳食糖白质脂肪AEC叶酸B6B12钙铁钾锌纤维台匕旦冃匕量南瓜10.30.60.11320.545730.33131.12160.220.744.5丝瓜4.11.40.1512.30.377.4770.18260.71260.350.523.4苦瓜3.20.80.19.61.3113770.113.51.11790.61.216.9黄瓜3.10.90.2220.9115270.9150.41070.390.613.8百合28.14.10.20.97.868.20.358.12.37863.75.3131竹笋6.240.13.21.87500.2630.24.24320.850.941.7芹菜1.41.67.21.129330.249110.31230.60.412洋葱81.82.90.386.3210.92401.81620.770.839菠菜2.82.10.2221.9391200.84221.41520.61.421海带12.180.138.50.67210.134454.512350.889.881.3萝卜4.60.81.327590.18550.51870.60.421.6莲藕170.90.12.60.882...
