1 1 、怀孕早期的营养食谱 ............................................................................................................................................... 3 第 2 个月的食谱 ..................................................................................................................................................... 3 白菜奶汁汤 ............................................................................................................................................................. 3 萝卜炖羊肉 ............................................................................................................................................................. 3 豆腐馅饼 ................................................................................................................................................................. 3 砂仁鲫鱼汤 ............................................................................................................................................................. 4 雪里蕻烧豆腐 ......................................................................................................................................................... 4 豆腐皮粥 ................................................................................................................................................................. 4 第 3 个月的食谱 ..................................................................................................................................................... 4 咖喱牛肉土豆丝 ..................................................................................................................................................... 4 软烧仔鸡 ................................................................................................................................................................. 4 2 、怀孕中期的营养 .................................................................
