健身各类食物营养成份表

附表一各类食物营养成份表一．谷类及其制品食物项目稻米(灿、糙)稻米(上白梗)糯米(江米)糯米(紫)米饭(上白米蒸)米饭(标准米蒸)小麦粉(精白粉)小麦粉(富强粉)小麦粉(标准粉)面条(切面)面条(富强粉煮)面条(标准粉煮)馒头(富强粉)馒头(标准粉)烙饼(富强粉)食部(%)100100100100100100100100100100100100100100100重量(g)100100100100100100100100100100100100100100100重量(g)100100100100100100100100100100100100100100100100100100100蛋白质脂 肪(g)(g)8.32.56.70.76.71.48.21.72.60.12.80.57.21.39.41.49.91.87.41.43.10.13.30.16.10.29.91.86.21.8碳水化合物(g)74.277.976.375.726.127.277.87574.656.426.327.848.842.550.8热量(kcal)353345345351116124352350354268118125221226244热量(kcal)25727031646435839139635436233196362107362348364353365191食部(%)烙饼(标准粉)100火烧100油饼、油条100脆麻花100燕麦100燕麦片100莜麦面100荞麦面100小米100小米粥100玉米(黄、鲜)66玉米(黄)100玉米(白、鲜)25玉米(白)100玉米碴(黄)100玉米碴(白)100玉米面(黄)100玉米面(白)100窝窝头100二．干豆类及其制品食物项目蛋白质脂 肪碳水化(g)(g)合物(g)6.62.352.47.22.654.57.810.447.79.919.262.815.63.266.714.07.068.015.08.564.810.62.572.29.73.572.80.90.26.83.82.340.28.54.372.22.11.321.78.54.372.29.20.776.19.52.675.68.44.370.28.86.168.67.23.233.3食部重量蛋白质 脂肪(%)(g)(g)(g)黄豆10010036.318.4黄豆粉10010040.019.2青豆10010037.318.3红小豆10010021.70.8绿豆10010023.80.5蟆豆(饭豆)10010022.02.0蚕豆(带皮)10010028.20.8蚕豆(去皮、青皮种)10010031.91.4蚕豆(炸、盐)10010028.28.9豌豆10010024.61.0扁豆（黑）10010023.00.4刀豆（大）10010030.71.2猫豆10010027.31.3楠豆(爬山豆)10010021.92.5豆浆1001005.22.5豆腐脑(带卤)1001005.31.9豆腐(南)1001004.71.3豆腐(北)1001007.43.5油豆腐10010024.620.8食部重量 蛋白质 脂肪食物项目(%)(g)(g)(g)豆腐干10010019.26.7豆腐干(熏干)10010018.97.4豆腐丝10010021.67.9千张(百页)10010035.815.8腐竹10010050.523.7豆腐皮(油皮)10010044.821.8粉皮(湿)1001000.020.02粉皮(干)1001000.60.2粉条(干)1001003.10.2凉粉1001000.020.01红腐乳(酱豆腐)10010014.65.7食物项目三．薯类及其制品碳水化合物(g)25.328.329.660.758.855.548.652.047.257.054.953.157.552.03.70.52.82.77.5碳水化合物(g...