食物名地区可食部分(%)能量kcal水分g蛋白质g脂肪g膳食纤维g碳水化物g视黄醇当量μ g硫胺素(VB1)mg核黄素(VB2)mg大黄米（黍）10034911.313.62.73.567.60.30.09大麦（元麦）10030713.110.21.49.963.40.140.05稻谷（早籼）64 35910.29.92.21.474.80.140.05稻米（大米）10034613.37.40.80.777.2 00.110.05稻米（粳，特级）10033416.27.30.40.475.30.080.04稻米（粳，标一）10034313.77.70.60.676.80.160.08稻米（粳，标二）北京10034813.2 80.677.70.220.05稻米（粳，标三）北京10034513.97.20.80.477.20.330.03稻米（粳，标四）北京10034613.17.50.70.777.40.140.05稻米（早籼，特等）10034612.99.10.60.7 760.130.03稻米（早籼，标一）10035112.38.810.476.80.160.05稻米（早籼，标二）福建 福州10034513.79.510.574.60.20.09稻米（晚籼，特）福建 福州100342 14 8.10.30.276.70.090.1稻米（晚籼，标一）10034513.57.90.70.576.80.170.05稻米（晚籼，标二）福建 福州10034314.28.60.80.475.30.180.06稻米（籼）10034712.67.90.60.877.50.090.04稻米（优标）广东 番禺10034912.88.310.576.8 00.130.02稻米（籼，标一）100346 13 7.70.70.677.3 00.150.06稻谷（红）江西 奉新64 34413.4 722 74.40.150.03稻米（香大米）山东 曲阜10034612.912.70.90.671.80.08方便面1004723.69.521.10.760.90.120.06麸皮甘肃 临夏10022014.515.8 4 31.330.1200.3 0.3高粱米10035110.310.43.14.370.40.290.1挂面（赖氨酸）10034711.911.20.50.274.50.180.03挂面（标准粉）10034412.410.10.71.674.40.190.04挂面（精白粉）10034712.79.60.60.375.70.20.04谷子（龙谷）黑龙江哈尔滨10038310.93.184.8 00.420.17黑米（稻米（紫））北京10033314.39.42.53.968.30.330.13花卷湖北 武汉10021745.76.4145.60.020.02黄米10034211.19.71.54.472.50.090.13煎饼山东 济南1003336.87.60.79.174.7 00.10.04烤麸上海10012168.620.40.30.29.10.040.05苦荞麦粉10030419.39.72.75.860.20.320.21烙饼（标准粉）北京10025536.47.52.31.9 510.020.04馒头（蒸，标粉）北京10023340.57.811.548.3 00.050.07馒头（蒸，富强粉）北京10020847.36.21.21 43.20.020.02面筋（水）（水面筋）10014063.523.50.10.911.4 00.10.07面筋（油）（油面筋）1004907.126.925.11.339.10.030.05面条（富强粉）（切面）北京10028529.29.31.10.459.5 00.180.04面条（干）广东10035...
