有关训练的表达法 About training 步形步法练习 stance and footwork exercise 一般素质训练 general fitness training 动作组合练习 combination exercise 手形手法练习 hand form and hand technique exercise 基本功练习 basics training; fundamental exercise 行进间练习 exercise in locomotion (i.e. movement) 保护下练习 practice with assistance 训练时间表 training schedule; training timetable 低强度训练 low-pressure workout 适应性训练 adaptive training 有氧训练 aerobic training 无氧训练 anaerobic training 全面训练 all-round training 变换训练 alternating training 间歇训练 interval training 意识训练 awareness training 循环训练 circuit training 力量训练 power building 肌肉训练 bodybuilding 重复训练 repetition training 综合训练 combination training 耐力训练 endurance training 广泛训练 extensive training 密集训练 intensive training 强化训练 intensive training 徒手训练 fist-fighting training 心理训练 psychological training 热身练习 warm-up exercise 基础练习 essential exercise 集体练习 group exercise 垫上练习 mat-work; mat exercise 散手练习 free-hand exercise 辅助练习 auxiliary exercise 平衡练习 balance exercise 器械练习 weapons exercise 徒手练习 bare-hand exercise 腿部练习 leg exercise 力量练习 weight training 基本拳法 basics fist techniques 基本步法 basics footwork 基本动作 basics movement 基本姿势 basics posture 基本步型 basics stance 基本技法 basics techniques 基本理法 basics theory 固定方法 fixed method 个别辅导 individual coaching 移步与转体一致 synchronize step with body turning 重心保持在左(右) 脚 hold weight on left (right) foot 重心转移到… transfer weight onto 重心移至左脚 transfer weight onto left foot 重心称到左脚 shift weight onto left foot 重心移到右腿 weight moves onto right leg 左(右) 拳收回腰际 draw left (right) fist back to hip 与… 在一直线上 in line with 向...
