精品文档---下载后可任意编辑目 录引 言............................................................................................................................................2第 1 章 了解压力...........................................................................................................................2何谓压力..................................................................................................................................2界定压力..................................................................................................................................4识别病症..................................................................................................................................5测定压力..................................................................................................................................7自我评估..................................................................................................................................8第 2 章 分析诱因...........................................................................................................................9社会变化..................................................................................................................................9公司变化................................................................................................................................10应对变化................................................................................................................................11工作分析................................................................................................................................12关系评估................................................................................................................................13环境评估................................................................................................................................14日常生...
