梵 文 Sanskrit英 文 English中 文 ChineseAdho Mukha SvanasanaDownward Facing Dog下 犬 式Adho Mukha Svanasana, SalambaDownward Facing Dog, Supported支 撑 下 犬 式Adho Mukha UtkatasanaUpsidedown Chair/Awkward倒 立 幻 椅 式Adho Mukha VirasanaDownward Facing Hero儿 童 式Adho Mukha Vrkshasana in PadmasanaDownward Facing Lotus Tree手 倒 立 莲 花 式Adho Mukha Vrksasana/VrkshasanaDownward Facing Tree 手 倒 立 式 AdvasanaProne俯 卧 放 松 式AgnistambhasanaFire Log双 鸽 前 曲 伸 展 式Akarna DhanurasanaArchers / Shooting Bow弓 箭 式AnahatasanaLord Vishnu's Couch毗 湿 奴 式 AnjaneyasanaLunge冲 刺 式AnuvittasanaStanding Back Bend站 立 后 弯 式ApanasanaKnees to Chest膝 到 胸 式Ardha Baddha Pada MayurasanaHalf Bound Lotus in Peacock单 莲 花 结 合 孔 雀 式Ardha Baddha Padma PaschimottanasanaSeated Bound Half Lotus Forward Bend单 莲 花 结 合 前 曲 式Ardha Baddha PadmasanaSeated Half Bound Lotus Posture半 莲 花 加 强 背 部 前 曲 伸 展 坐 式Ardha Baddha PadmottanasanaStanding Bound Half Lotus Forward Bend半 莲 花 站 立 前 屈 式Ardha BhekasanaHalf Frog半 蛙 式Ardha Bhekasana in UstrasanaHalf Frog in Camel半 蛙 骆 驼 式Ardha BhujangasanaLow Cobra / Half Cobra半 眼 镜 蛇 式Ardha Chandrasana 1 & 2Half Moon新 月 式Ardha Chandrasana, Parivrtta SalambaRevolved Half Moon, Supported支 撑 扭 转 半 月 式Ardha DhanurasanaHalf Bow半 弓 式Ardha KumasanaHalf Tortoise半 龟 式Ardha MandalasanaHalf Circle半 圆 式Ardha MatsyendrasanaHalf Lord of the Fishes半 鱼 王 式Ardha NamaskarHalf Prayer半 祈 祷 式Ardha NavasanaHalf Boat半 船 式Ardha PadmasanaHalf Lotus半 莲 花 式Ardha PavanamuktasanaHalf Wind Releasing单 腿 膝 到 胸 式 （ 半 祛 风 式 ）Ardha Pincha MayurasanaHalf Peacock海 豚 式Ardha SavasanaHalf Corpse半 仰 卧 放 松 式Ardha SirsasanaHalf Headst...
