每天2分钟，改变你的生活

每天 2 分钟，转变你的生活“The journey of a thousand miles begins with one step.〞 Lao Tzu 千里之行始于足下。老子“The distance is nothing; it is only the first step that is difficult.〞Madame Marie du Deffand距离没什么可怕的，但迈开第一步却是困难的。玛丽．狄．代芳夫人Making a positive change in your life does not have to be about making a huge leap. But I believe that belief is one of those things that hold people back from improving their life and world.想要生活有一个主动的转变，并不意味着要做一个巨大的飞跃。而且我信任，在众多因素中，信念也可使人们远离快速的生活和世界。〔译者按：提倡慢生活，从微小处入手，积少成多，渐渐转变生活〕A simpler way that more often results in actual action being taken and new habits being established in my life at least is to take smaller steps but many of them. So here are 10 ways to change your life in just 2 minutes or so a day. Through these small steps you can start to build habits that become stronger and over time can change your life in ways you perhaps cant imagine now.一个简洁的方法，是经过很多切实的行动才形成的，在这过程中，新的习惯也会建立。至少在我看来是这样的，或许只是迈出很小的一步，但要反复去做。所以，有10 个方法可以转变你的生活，每天只需要花或许 2 分钟时间。通过这些小小的步骤，可以关怀你建立习惯，并使它们更巩固。假以时日，你的生活就会发生巨变，而这个转变，是你如今无法想象的。To remember to actually do one of the things below each day write down a simple reminder. Put it on your night table so that you see it when you wake up each morning. Or put the note in your workspace so you see it early in your day. If you like and if possible, expand on the small habit after a week or two and do it for just a few more minutes a day.为了在接下来的每一天，记得切实执行每一件事，请写下一个清单用于提示自己。把它放在床头柜...