兰州城市学院田径队备战大运会径赛短跑训练的制定、实施及效果分析摘 要本文采取了文献资料法、观察法、数据分析法，对兰州城市学院田径备战第四届大运会径赛短跑训练中计划的制定、实施及效果分析。在分析以后，得到如下结论：根据运动员的成绩，可以初步得出结论：经过训练后， 突出了训练重点，抓住了专项技术的关键技术，进而有效提高了运动员的身体素质水平和专业素质水平，并且达到了较为理想的训练效果。为兰州城市学院争得荣誉.关键词：短跑；训练计划：制定与实施Abstract This article adopts the literature observation method and data analysis method to analyze the formulation and implementation of the plan and effect of the sprint training for the 4th Universiade of Lanzhou City University. After the analysis, the following conclusions are obtained, and the conclusions can be drawn initially based on the athlete's performance. After training, the training focus was highlighted, the key technologies of the special technology were seized, and the athlete's physical fitness and professional quality were effectively improved, and the ideal training effect of education was achieved, which won the honor for Lanzhou City College.Keyword：Sprint; Training programmes; Formulation and implementation目 录1 引言...........................................................................................................12 研究对象与研究方法......................................................................................................22. 2 研究对象..........................................................................................................22. 2 研究方法..........................................................................................................22. 2. 1 文献资料法...........................................................................................22. 2. 2 观察法.................................................................................................
