瑜伽运动对中年女性身心健康的影响VIP专享

摘 要现代社会，中年女性承受着来自各个方面的压力。中年女性在家庭中分别扮演妻子、母亲、儿媳、女儿等多种不同的角色，不仅要承担繁杂的家务，还要相夫教子，照顾老人。此外他们还要努力工作，在拼搏中实现自我价值。这多重的压力使中年女性在身体上和心理上都受到巨大创伤。近年来瑜伽运动由于其自身的特点，逐步发展成为一项被广大女性所喜爱的健身运动，而其中中年女性居多。本文运用文献资料法、逻辑分析法等阐明瑜伽运动的类型和作用，并对中年女性的身心特点和发展现状进行分析，在此基础上探讨瑜伽运动对中年女性身体和心理等方面产生的影响，能为中年女性的健身方法提供思路和理论借鉴。关键词： 瑜伽； 中年女性； 身心健康AbstractIn modern society, middle-aged women suffer from stress from all aspects. Middle-aged women play a variety of roles in family, such as a wife, a mother, a daughter-in-low, a daughter. They not only do housework, but also take care the old and the children. In addition, they also work hard and achieve self-worth.The enormous stress makes the middle-aged women have trauma in physical and psychological. In recent years,yoga has become a fitness sport in women, and the middle-aged women is most of, which dues too its own characteristics.The methods of documentary logical analysis wore used in this paper, to expound the types and faction,of yoga.Based an this.It is discussed the impact of yoga in physical and mental,which provides ideas and theory for middle-aged women in training.Key words： yoga, middle-aged women；physical and mental health目 录TOC \o "1-2" \h \u HYPERLINK \l _Toc21131 摘 要 IIHYPERLINK \l _Toc4347 Abstract IIIHYPERLINK \l _Toc31598 1.1 瑜伽运动的类型 1HYPERLINK \l _Toc20542 1.2 瑜伽运动的作用 2HYPERLINK \l _Toc17669 2.中年女性身心特点及发展现状 2HYPERLINK \l _Toc15865 2.2 中年女性的身心发展现状 3HYPERLINK \l _Toc31345 3 瑜伽运动对中年女性身体健康的影响 4HYPERLINK \l _Toc1918 3.1 瑜伽运...