托福考试写作：20252502 托福独立写作 范文： One day after work last month, I had to climb stairs to the sixth floor, as the elevator of the building broke down. I clearly remembered how tired and breathless I was when I finally arrived at home. This experience reminds me the importance of exercises in keeping healthy and the necessity to increase the amount of exercises. In the first place, the lack of exercises is the direct factor that contributes to the worsening of health condition. Under great pressure of work, I almost spend most of my time in the office and get used to work overtime. Arriving at home, I usually feel too tired to cook, let along doing exercises. The entertainment after work and during weekends seems only watching television, surfing on the Internet, or chatting with friends on the phone. The busy schedule of work squeezes my time of doing sports and contributes to the firming of my sedentary lifestyle. As a result, I become increasingly reluctant to do sports and avoid activities that need body strength. It is not surprising that both the health condition and stamina declines. In the second place, to increase the amount of sports daily is an easy task. The simplest but most effective approach is to take a break every two hours while working. Sitting in front of the computer for long, I usually feel soar in the neck and shoulders, which must be the signal given by the body. Some of my colleagues told me that the symptoms can be alleviated by simply sparing few minutes to take a cup of coffee in the restroom and stretch arms and legs. Also from the perspective of a doctor, it takes effect in improving blood circulation. In addition, I am thinking of clim...
