Module1OurBodyandHealthyHabitsIntroductionandReadingAimsandrequirements●Learntotalkaboutthefutureusingwillandbegoingtoandthedifferencesbetweenthem.●Improvethestudents’readingability●Enablethestudentstounderstandthebestwaytomakesurethatwe’llfeelandlookfineistodevelophealthyhabitsbylearningthereadingtext.●LetthestudentslearnhowtocorrectlyusetheNounsusedasVerbs.TeachingproceduresStep1:Revision1.Reviselastbookbyaskingthemwhichkindoffoodtheylikebestandwhy.2.ReviseeverydayEnglishbyaskingwhichkindofsportstheylikebestandwhywiththehelpofeverydayEnglish.Step2:Warmingup1.Warmingupbyquestions:Showthefollowingquestionstothestudents,andaskthemtodiscussfortheanswers.1)Doyouoftengetill?Andwhydoesthatoftenhappen?2)Howdoyouthinkyoushouldavoidgettingill?2.Warmingupbyreading:StayingHealthyGoodhealthisthemostvaluablethingapersoncanhave,butonecan’ttakegoodhealthforgranted.Itisimportanttorememberthatthebodyneedspropercareinordertobehealthy.Therearethreethingsthatapersoncandotohelpstayingoodshape:oneshouldeatrightfood,getenoughsleep,andexerciseregularly.Propernutritionisimportantforgoodhealth.Yourbodycan’tworkwellunlessitreceivestheproperkindof“fuel”.Don’teattoomuchfoodwithlotsoffatandsugar.Eatplentyoffoodhighinproteinlikemeat,fish,eggsandnuts.Vegetablesandfruitsareveryimportantbecausetheyprovidenecessaryvitaminsandminerals.However,don’tovereat.Gettingtheproperamountofsleepisalsoimportant.Ifyoudon’tgetenoughsleep,youfeeltiredandeasilygetangry.Youhavenoenergy.Overalongperiodoftimealittleamountofsleepmayevenresultinachangeofpersonality.Besuretoallowyourselffromseventoninehourseachnight.Finally,getplentyofexercise.Exercisefirmsthebody,strengthensthemuscleandpreventsyoufromgainingweight.Italsoimprovesyourheartandlungs.Ifyoufollowaregularexerciseprogram,youwillprobablyincreaseyourlifespan.Anykindofexerciseisgood.TestyournutritionIQAllofuseateveryday,butmostofusdon’tunderstandnutrition.Howmuchdoyouknowaboutgoodnutrition?Arethefollowingstatementstrueorfalse?1.Peoplewhodon’teatmeatcanstayhealthy.True.Aslongaspeopleeatenoughmilk,eggsandmeatalternatives(取舍),theycangetenoughprotein.2.Freshvegetablescookedathomearealwaysmorenutritiousthancannedvegetables.False.Thedifferencesdependmoreonhowvegetablesarepreparedthanwhethertheyarefreshor用心爱心专心canned.Vegetablescookedintoomuchwatercanloseagreatamountofvitamins.3.Foodeatenbetweenmealscanbejustasgoodforhealthasfoodeatenatregularmeals.True.Nutritionalvaluedependsonwhattypesoffoodyoueat,notwhenyoueatthem.Eatinganeggoranorangebetweenmealscancontributetoagooddiet.4.Foodgrowninpoorsoilislowerinvitaminsthatfoodgrowninrichsoil.False.Thevitaminsinourfoodaremadebytheplantsthemselves.Theydon’tcomefromthesoil.However,themineralsinaplantdependonthemineralsinthesoil.Ifyouhaveansweredtheabovequestionscorrectly,youcansayyouknowmuchaboutfoodandnutritionbytoday’sstandards.Butrememberthatnutritionisagrowingscienceandthatitmaychangeasnewinformationisobtained.Step3:Pre-reading1.Lookatsomepicturesandaskthestudentswhatthesesportsandfoodsareandwhattheirfavoritesare.2.Makeasurveyofthestudents.1).Doyousometimesgetcoldsandflu?2).Doyoueatatleastthreeportionsoffruitandvegetablesaday?3).Doyoueatfishonceaweekormore?4).Doyoutakeatleasttwohours’exerciseaweek?5).Doyoueatmuchfat,forexample,fattymeat?6).Doyoueatalotofsweetthings,forexample,chocolate?7).Doyourarelygettoot...
