2022如何减肥的英语演讲稿如何减肥的英语演讲稿Ladiesandgentlemen.Thankyouforbeinghere.MytopicisHowtoloseweight.Somanyofusareoverweight.Sofewknowhowtoslimdown.Letmesharesomestrategiesthatwork!Forgetso-calledexpertsandcrazymethods.Forgetmiraclepills,gadgetsandgimmicks.ListencarefullyandIllsetyou第1页共6页straight!Toloseweightyoumuststartinyourmind.Youmustmakeadecisiontochange.Youmustdigdeepdownanddecideyoulldoit.Beverydeterminedtoworkhard.Bedisciplinedenoughtocommit.Youmustpromiseyourselfnotaquit.Writedownthereasonsyouwanttoloseweight.Writedownthegoalsyouwanttoachieve.Trulyconvinceyourselfthatyouhavethepowertochange.Weallknowthatdietingistheanswer.Weknowweare第2页共6页whatweeat.Toloseweightwemustalterourdiet.Eatalow-fat,well-balanceddiet.Eatlotsofleanmeat,fruitandrawvegetables.Mostimportantly,drinkeightlargeglassesofwatereveryday.Also,downsizeyourportions.Neversnacklateatnight.Neverskipmealsorstarveyourself!Also,youmustexercisetoloseweight.Exercisegoeshandinhandwithdieting.Exercisebuildsmusclethatburnsoffcaloriesandfat.第3页共6页Workoutfivetimesaweekforthirtyminutes.Workoutintensivelywithintervaltraining.Workoutinthemorningonanemptystomachforthebestresults.Doaerobics,likespeedwalkingononeday.Doanaerobics,likeweightlifting,thenext.Remember,donteatanythingforonehourafterwards.Itisimportanttoremembertobepatient.Ittakestimetoloseweight.Itsnotaracebutaprocessofgrowth.Focusonprogress,notperfection.Focusonquality,not第4页共6页quantity.Trytobeconsistentandstayontrack.Dontletfriendsorfamilydistractyou.Dontlistentowell-intentionedbutincorrectadvice.Justfollowmyplantosucceed.Finally,rememberyourenotjusttemporarilylosingweight.Yourecreatingahealthynewlifestyle.Yourecreatinghealthyhabitsforlife.Yourealsoloweringcholesterol.Yourereducingrisksofdisease.Youregainingconfidenceasyouaddyearstoyour第5页共6页life.Now,goloseweightandfeelgraet!Thankyouallforlistening.Godblessyouandhaveagoodday.本文来源：网络收集与整理，如有侵权，请联系作者删除，谢谢！第6页共6页
