Part2:TeachingResources(第二部分:教学资源)I
Backgroundreadings(背景阅读)WholeGrainFoodsThebodyneedscarbohydratesmainlyforenergy
Thebestsourcesofcarbohydratesarewholegrainssuchasoatmeal,whole-wheatbread,andbrownrice
PlantOils
TheaverageAmericangetsonethirdormoreofhisorherdailycaloriesfromfats,soplacingthemnearthefoundationofthepyramidmakessense
VegetablesAdietrichinfruitsandvegetablescandecreasethechancesofhavingaheartattackorstroke;protectagainstavarietyofcancers;lowerbloodpressure;helpyouavoidthepainfulintestinalailmentcalleddiverticulitis
Fish,Poultry,andEggs(0to2times)
Theseareimportantsourcesofprotein
WhiteRice,WhiteBread,Potatoes,Pasta,andSweets(UseSparingly):Theycancausefastandfuriousincreasesinbloodsugarthatcanleadtoweightgain,diabetes,heartdisease,andotherchronicdisorders
MultipleVitamin:Adail