DRIs中国居民膳食参考摄入量VIP免费

表1能量和蛋白质的RNIs及脂肪供能比RNIsofenergyandproteinandpercentageofenergyfromfat年龄Age能量Energy#蛋白质Protein脂肪Fat/岁YearRNI/kcalRNI/g占能量百分比energy/%男M女F男M女F0~95kcal/kg*1.5~3g/(kg·d)45~500.5~35~401~1100105035352~12001150404030~353~1350130045454~1450140050505~1600150055556~1700160055557~18001700606025~308~1900180065659~20001900656510~21002000706511~24002200757514~29002400858025~3018~20~30体力活动PAL▲轻Light240021007565中Moderate270023008070重Heavy320027009080孕妇Pregnantwomen+200+5,+15,+20乳母Lactatingmothers+500+2050~20~30体力活动PAL▲轻Light23001900中Moderate26002000重Heavy3100220060~756520~30体力活动PAL▲轻Light19001800中Moderate2200200070~756520~30体力活动PAL▲轻Light19001700中Moderate2100190080~19001700756520~30注：#各年龄组的能量的RNI与其EAR相同。#TheRNIsofenergyarethesameastheEARs.*为AI，非母乳喂养应增加20%。*AIvalue,add20%tonon-breastfeedinginfants.PAL▲，体力活动水平。Physicalactivitylevel.（凡表中数字缺如之处表示未制定该参考值）表2常量和微量元素的RNIs或AIsRNIsorAIsofsomeelements年龄Age/钙Ca磷P钾K钠Na镁Mg铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr锰Mn钼Mo岁YearAIAIAIAIAIAIRNIRNIRNIAIAIAIAIAI/mg/mg/mg/mg/mg/mg/µg/mg/µg/mg/mg/µg/mg/mg0~300150500200300.3501.515(AI)0.40.1100.5~4003007005007010508.020(AI)0.60.4151~600450100065010012509.0200.80.620154~8005001500900150129012.0251.00.830207~80070015001000250129013.5351.21.03030男M女F男M女F11~1000100015001200350161812018.015.0451.81.2405014~1000100020001800350202515019.015.5502.01.4405018~80070020002200350152015015.011.5502.01.5503.56050~1000700200022003501515011.5502.01.5503.560孕妇Pregnantwomen早期1sttrimester800700250022004001520011.550中期2ndtrimester1000700250022004002520016.550晚期3rdtrimester1200700250022004003520016.550乳母Lactatingmothers1200700250022004002520021.565(凡表中数字缺如之处表示未制定该参考值)表3脂溶性和水溶性维生素的RNIs或AIsRNIsorAIsofsomevitamins年龄Age维生素A维生素D维生素E维生素B1维生素B2维生素B6维生素B12维生素C泛酸叶酸烟酸胆碱生物素VAVDVEVB1VB2VB6VB12VCPantothenicacidFolicacidNiacinCholineBiotin/岁YearRNIRNIAIRNIRNIAIAIRNIAIRNIRNIAIAI/µgRE/µg/mgα-TE*/mg/mg/mg/µg/mg/mg/µgDFE/mgNE/mg/µg0~1030.2(AI)0.4(AI)0.10.4401.765(AI)2(AI)10050.5~400(AI)1030.3(AI)0.5(AI)0.30.5501.880(AI)3(AI)15061~400(AI)1040.60.60.50.9602.0150620084~5001050.70.70.61.2703.02007250127~6001070.91.00.71.2804.020093001611~7005101.21.20.91.8905.03001235020男M女F男M女F男M女F男M女F14~8007005141.51.21.51.21.12.41005.040015124502518~8007005141.41.31.41.21.22.41005.040014135003050~80070010141.31.41.52.41005.04001350030孕妇Pregnantwomen早期1sttrimester8005141.51.71.92.61006.06001550030中期2ndtrimester90010141.51.71.92.61306.06001550030晚期3rdtrimester90010141.51.71.92.61306.06001550030乳母Lactatingmothers120010141.81.71.92.81307.05001850035*α-TE为α-生育酚当量。α-TEistocopherolequivalent.(凡表中数字缺如之处表示未制定该参考值)