五谷类,豆类的热量表top-到页首食品名称油炸土豆片黑芝麻芝麻(白)油面筋方便面油饼油条莜麦面燕麦片小米薏米籼米(标一)高粱米富强粉通心粉大黄米(黍)江米热量(大卡)/可食部分(克)食品名称612/100531/100热量(大卡)/517/100可食部分(克)490/100白薯干612/100472/100土豆粉337/100399/100粉条337/100386/100地瓜粉336/100385/100玉米(白)336/100367/100玉米潢)335/100358/100粉丝335/100357/100黑米333/100351/100煎饼333/100351/100大麦307/100350/100牛三|-虫八荞麦粉304/100350/100烧饼(糖)302/100349/100富强粉切面285/100348/100标准粉切面280/100348/100烙饼255/100粳米(标二)347/100馒头(蒸,标准粉)233/100挂面(富强粉)347/100麸皮220/100机米347/100花卷217/100玉米糁346/100馒头(蒸,富强粉)208/100米粉(干,细)346/100水面筋140/100香大米345/100烤麸121/100籼米(标二)344/100米饭(蒸,粳米)117/100挂面(标准粉)344/100米饭(蒸,籼米)114/100标准粉343/100面条(煮,富强粉)109/100血糯米343/100鲜玉米106/46粳米(标一)342/100白薯(白心)104/86黄米340/100白薯(红心)99/90玉米面(白)340/100粉皮64/100玉米面(黄)576/100小米粥46/100素虾(炸)489/100米粥(粳米)46/100腐竹皮459/100豆沙243/100腐竹422/100红豆馅240/100豆浆粉418/100素火腿21