怎样克服演讲稿时的紧张VIP免费

怎样克服演讲时的紧张(2)letyourhandsandarmsdropnaturallytoyourside，gentlyfoldbothindexfingerstogether，withoutwringingorgrippingyourhandsinanyway;将手和手臂自然地在身体两侧下垂，轻微屈起食指，不要扭在一起或紧握拳头;letyourhandsdowhattheywanttodoaslongastheydon'tgobackintoyourpocketsormakeobscenegestures.手想要怎样就让它怎样，直到它不再回到你的口袋或在听众面前做一些惹人讨厌的手势。pointatimaginaryobjectsanddon'tpointatotherswithyourindexfinger;手可以指点着假想的物体，不要用食指指着别人;sizeorquantitycanalsoeasilybeshownbyexpandingorcontractingthehands;心寸的大小和数量的多少也可以通过两手的扩张和收缩来演示;gracefullyshowyouraudiencetheappropriatenumberoffingersbyholdingyourhandsata45degreeanglefromyourhead;手抬起并与头成四十五度角，优雅地用手势表示出数字;toemphasizephysicalsizesuchaslength，width，holdyourhandsoutinfrontyouwidelyaparttomovethemupanddown.如果想要强长度尺寸的大小，将两手伸向前方，尽量分开，并上下移动。切忌：talkingtoorapidly;语速太快;speakinginamonotone;声音单调;usingtoohighavocalpitch;声音尖细;talkingandnotsayingmuch;第1页共2页“谈”得太多，说得太少;presentingwithoutenoughemotionorpassion;感情不充分;talkingdowntotheaudience;对观众采取一种居高临下的姿态;usingtoomany"big"words;夸张的词语使用得太多;usingabstractionswithoutgivingconcreteexles;使用抽象概念而不给出事例加以说明;usingunfamiliartechnicaljargon;使用别人不熟悉的技术术语;usingslangorprofanity;使用俚语或粗俗语;disorganizedandramblingperformance;演讲无组织，散乱无序;indirectcommunicationi.e.beatingaroundthebush;说话绕弯子，不切中主题;第2页共2页